Nutrition Breakdown
Helen's Rice & Noodles Calories — Lowest to Highest
Browse calorie values for Helen's Rice & Noodles menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
358 kcal
Lowest Item
27 kcal
Highest Item
430 kcal
Lowest Calorie Items at Helen's Rice & Noodles
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Spicy Chicken Lunch Box | lunch box (11:30am-2:30pm) | USDA | 27 kcal |
| 2 | Decaffeinated Coffee | beverages | Estimated | 40 kcal |
| 3 | House Blend Coffee | beverages | Estimated | 40 kcal |
| 4 | Bulgogi Lunch Box | lunch box (11:30am-2:30pm) | USDA | 120 kcal |
| 5 | White Fish Teriyaki | teriyaki | USDA | 126 kcal |
| 6 | Ice Coffee | beverages | Estimated | 150 kcal |
| 7 | White Fish Teriyaki Lunch Box | lunch box (11:30am-2:30pm) | USDA | 164 kcal |
| 8 | Kalbi Lunch Box | lunch box (11:30am-2:30pm) | USDA | 170 kcal |
| 9 | Fresh Orange Juice | beverages | Estimated | 260 kcal |
| 10 | Sik-Hye (Rice Punch) | beverages | Estimated | 320 kcal |
| 11 | Beef Bi Bim Bap | bi bim bap | Estimated | 390 kcal |
| 12 | Beef Kimbap | kimbap - korean sushi | Estimated | 390 kcal |
| 13 | Beef Ramen | ramen | Estimated | 390 kcal |
| 14 | Beef Teriyaki | teriyaki | Estimated | 390 kcal |
| 15 | Beef Udon | udon | Estimated | 390 kcal |
| 16 | California Roll | sushi roll | Estimated | 390 kcal |
| 17 | CheeseKimbap | kimbap - korean sushi | Estimated | 390 kcal |
| 18 | Cold Soba | udon | Estimated | 390 kcal |
| 19 | Duck Man Doo Kook | other korean favorites | Estimated | 390 kcal |
| 20 | Eel Teriyaki | teriyaki | Estimated | 390 kcal |
| 21 | Eel with Avocado Roll | sushi roll | Estimated | 390 kcal |
| 22 | Hae Mool Pa Jeon | other korean favorites | Estimated | 390 kcal |
| 23 | Jap Chae | other korean favorites | Estimated | 390 kcal |
| 24 | Kimchi Bi Bim Bap | bi bim bap | Estimated | 390 kcal |
| 25 | Kimchi Chigae | other korean favorites | Estimated | 390 kcal |
| 26 | Kimchi Ramen | ramen | Estimated | 390 kcal |
| 27 | Kimchi Udon | udon | Estimated | 390 kcal |
| 28 | Lemonade | beverages | Estimated | 390 kcal |
| 29 | Limeade | beverages | Estimated | 390 kcal |
| 30 | Pork Teriyaki | teriyaki | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chicken Bi Bim Bap
Chicken Ramen
Chicken Teriyaki
Chicken Udon
Spicy Chicken Kimbap
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Helen's Rice & Noodles Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Helen's Rice & Noodles items have calorie data?
What is the lowest-calorie item at Helen's Rice & Noodles?
Are Helen's Rice & Noodles calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.