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Nutrition Breakdown

Heartland Contemporary Midwestern Restaurant Calories — Lowest to Highest

Browse calorie values for Heartland Contemporary Midwestern Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

244 kcal

Lowest Item

1 kcal

Highest Item

668 kcal

60 / 60 items resolved USDA database: 47 Estimated: 13

Lowest Calorie Items at Heartland Contemporary Midwestern Restaurant

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Evening In Missoula Herbal tea source tea USDA 1 kcal
2 Magnolia Oolong tea source tea USDA 1 kcal
3 Nicaraguan asplund french press coffee USDA 2 kcal
4 Espresso asplund french press coffee USDA 9 kcal
5 Schell's Firebrick Lager beer on tap $4 USDA 14 kcal
6 Sumatra Decaffeinated asplund french press coffee USDA 27 kcal
7 Lakewood Organic Cranberry Blend water soda USDA 32 kcal
8 Pellegrino Aranciata water soda USDA 45 kcal
9 Blackthorn Dry Cider beer list USDA 46 kcal
10 Etienne Dupont Normandy Cider beer list USDA 46 kcal
11 Spring Dew Pouchong Green tea source tea USDA 46 kcal
12 Pepin Heights Sparkling Apple Cider water soda USDA 52 kcal
13 Lake Superior Oatmeal Stout beer list USDA 56 kcal
14 Roasted Baby Heirloom Potatoes a la carte USDA 69 kcal
15 Surgiva Still & Sparkling (750 Ml) water soda USDA 75 kcal
16 Pan-roasted Amish Free Range Chicken Breast a la carte USDA 79 kcal
17 Avery ""ellie's Brown"" Ale beer list USDA 83 kcal
18 Bell's ""Obberon"" Wheat Ale beer list USDA 83 kcal
19 Viking ""copperhead"" Red Lager beer list USDA 85 kcal
20 Ethiopian asplund french press coffee USDA 93 kcal
21 Flensburger ""Gold Lager"" beer list USDA 100 kcal
22 Sherrie Golden Raisin-sheep Milk Ricotta Gateau desserts $8 USDA 108 kcal
23 Iowa Red Venison Rib Chop a la carte USDA 109 kcal
24 Chilled Canadian Barley Salad a la carte USDA 122 kcal
25 Drag Mith Farm Broccoli a la carte USDA 122 kcal
26 Wild Acres Farm Duck Breast a la carte USDA 123 kcal
27 Grilled Snow Bound Ranch Bison Ribeye Steak a la carte USDA 177 kcal
28 Roasted Beets Salad a la carte Estimated 180 kcal
29 Organic Peruvian asplund french press coffee USDA 192 kcal
30 Grilled Michigan Lake Trout a la carte USDA 199 kcal
Nutrition sync is temporarily paused Missing official items: 13

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Organic Baby Field Lettuces

a la carte 668 kcal

Capital Brewery Special Pilsner

beer list 556 kcal

Chocolate-maple Roulade

desserts $8 536 kcal

Toasted Mustard Seed-cranberry Spice Cake

desserts $8 508 kcal

Amstel Light

beer list 499 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Heartland Contemporary Midwestern Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Heartland Contemporary Midwestern Restaurant items have calorie data?
Heartland Contemporary Midwestern Restaurant currently has calorie values for 60 of 60 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Heartland Contemporary Midwestern Restaurant?
The lightest item currently tracked is Evening In Missoula Herbal at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Heartland Contemporary Midwestern Restaurant calorie values official or estimated?
This page uses a hybrid model: 47 items use USDA database estimates, while 13 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Heartland Contemporary Midwestern Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.