Grilled chicken in a balsamic reduction with fresh spinach, sun-dried tomatoes, red onions, low fat mozzarella cheese, roasted peppers.
$7.99
0
Buffalo Chicken Salad
Grilled chicken marinated in our homemade spicy buffalo sauce, chopped celery, romaine lettuce, tomato, and green peppers. Bleu cheese dressing recommended.
$7.99
0
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natural fruit & vegetable blends
2 items
12oz Blends
$6
0
16oz Blends
$7
0
breakfast wraps
6 items
Breakfast Burrito Wrap
Egg whites, rice and beans, American cheese. Served with your choice of one side.
$7.49
0
Lean Green Wrap
Egg whites, fresh baby spinach, tangy tomato and low-fat mozzarella cheese. Served with your choice of one side.
$7.49
0
Ragin' Cajun Wrap
Egg whites seasoned with Cajun spices, onions, peppers, and low fat pepper jack cheese. Served with your choice of one side.
$7.49
0
Tony Tomato's Wrap
Egg whites, diced tomato, low-fat mozzarella cheese with a hint of garlic and marinara sauce. Served with your choice of one side.
$7.49
0
Breakfast Burrito & Steak Wrap
Egg whites, rice and beans, London broil and American cheese. Served with your choice of one side.
$7.99
0
Big Breakfast Wrap
Egg whites, grilled chicken, brown rice, tomato, onions, and our homemade spicy ranch dressing. Served with your choice of one side.
$7.99
0
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low fat wraps
27 items
Chicken Caesar Wrap
Grilled chicken with crispy romaine lettuce, Caesar dressing and Parmesan cheese. Served on your choice of wrap with your choice of side.
$7.99
0
Chicken Wrap
Grilled chicken with crispy romaine lettuce, tomato and red onion. Served on your choice of wrap with your choice of side.
$7.99
0
Chicken Veggie Wrap
Grilled chicken with mixed vegetables. Served on your choice of wrap with your choice of side.
$7.99
0
Spicy Cajun Chicken Wrap
Grilled chicken, crispy romaine lettuce, tomato, green peppers and low fat pepper jack cheese. Served on your choice of wrap with your choice of side.
$7.99
0
Spicy Blackened Chicken Wrap
Grilled chicken, crispy romaine lettuce, tomato, green peppers and low fat pepper jack cheese. Served on your choice of wrap with your choice of side.
$7.99
0
Vegetarian Wrap
Fresh spinach,. cucumber, tomatoes, sliced olives, roasted peppers and hummus. Served on your choice of wrap with your choice of side.
$7.99
0
Turkey Burger Wrap
Grilled turkey burger, crispy romaine lettuce, tomato, red onion and American cheese. Served on your choice of wrap with your choice of side.
$8.79
0
Grilled Chicken Parmigiana Wrap
Penne or brown rice, marinara and low fat mozzarella cheese. Served on your choice of wrap with your choice of side.
$8.79
0
Turkey Meatballs Parmigiana Wrap
Penne or brown rice, marinara and low fat mozzarella cheese. Served on your choice of wrap with your choice of side.
$8.79
0
Mexican Wrap
Grilled chicken, brown rice and beans, salsa, low fat sour cream and low fat pepper jack cheese. Served on your choice of wrap with your choice of side.
$8.79
0
Grilled Chicken Cheesesteak Wrap
Sauteed onions, peppers, mushrooms and American cheese. Served on your choice of wrap with your choice of side.
$8.79
0
Grilled Chicken Fajita Wrap
Brown rice and beans, sauteed peppers and onions, cayenne pepper hot sauce, sour cram and low fat pepper jack cheese. Served on your choice of wrap with your choice of side.
$8.79
0
Greek Wrap
Grilled chicken, fresh spinach, fire roasted red peppers and hummus with tzatziki dipping sauce. Served on your choice of wrap with your choice of side.
$8.79
0
Mediterranean Wrap
Grilled chicken, fresh baby spinach, sliced olives, fire roasted red peppers, tomato, raspberry vinaigrette dressing and low fat mozzarella. Served on your choice of wrap with your choice of side.
$8.79
0
Teriyaki Wrap
Grilled chicken, brown rice, crispy romaine lettuce, tomato, red onion and teriyaki dressing. Served on your choice of wrap with your choice of side.
$8.79
0
Owner's Choice Wrap
Grilled chicken, brown rice and beans, tomato, chopped cucumber, spicy ranch dressing and low fat pepper jack cheese. Served on your choice of wrap with your choice of side.
$8.79
0
BBQ Chicken Wrap
Grilled chicken in a tangy BBQ sauce with crispy romaine lettuce, tomato and American cheese. Served on your choice of wrap with your choice of side.
$8.79
0
Albacore Tuna Wrap
White albacore tuna, crispy romaine lettuce, tomato, balsamic vinegar and American cheese. Served on your choice of wrap with your choice of side.
$8.79
0
Buffalo Chicken Wrap
Grilled chicken in a spicy Buffalo sauce with crispy romaine lettuce, tomato and celery strips. Served on your choice of wrap with your choice of side.
$8.79
0
Chicken Salad Wrap
Chopped chicken mixed with light mayo, raisins and chopped walnuts. Served on your choice of wrap with your choice of side.
$8.79
0
Balsamic Chicken Wrap
Grilled chicken glazed with our homemade balsamic reduction, fresh spinach, fire roasted red peppers and low fat mozzarella cheese. Served on your choice of wrap with your choice of side.
$8.79
0
Veggie Burger Wrap
Veggie burger patty, lettuce, tomato, onion and tzatziki. Served on your choice of wrap with your choice of side.
$8.79
0
Chicken Quesadilla Wrap
Quesadilla style wraps with grilled chicken, sauteed peppers and onions and American cheese. Served with low fat salsa and sour cream.
$8.79
0
London Broil Cheesesteak Wrap
Sauteed onions, peppers, mushrooms and American cheese. Served on your choice of wrap with your choice of side.
$8.99
0
London Broil Fajita Wrap
Brown rice and beans, sauteed peppers and onions, cayenne pepper hot sauce, sour cram and low fat pepper jack cheese. Served on your choice of wrap with your choice of side.
$8.99
0
London Broil Wrap
Juicy strips of London broil steak, crispy romaine lettuce, tomato, red onion and spicy ranch. Served on your choice of wrap with your choice of side.
$8.99
0
Belly Buster Wrap
Grilled chicken, London broil, brown rice, tomato, red onion a nd spicy ranch dressing.
$8.99
0
entrees
14 items
Chicken Fajita Entree
2 pieces of grilled chicken over rice and beans with sauteed peppers and onions and a side of hot sauce and sour cream.
$9.99
0
Plain Chicken Entree
Served with your choice of two sides.
$9.99
0
Honey Dijon Chicken Entree
Served with your choice of two sides.
$9.99
0
BBQ Chicken Entree
Served with your choice of two sides.
$9.99
0
Blackened Chicken Entree
Served with your choice of two sides.
$9.99
0
Steve's Favorite Entree
Two blackened chicken breasts, broccoli, sun-dried tomatoes and a baked sweet potato and a side of our homemade spicy sour cream.
$9.99
0
Lemon Garlic Chicken Entree
Served with your choice of two sides.
$9.99
0
Teriyaki Stir-Fry Chicken Entree
Grilled chicken marinated in teriyaki sauce mixed with stir-fry veggies over brown rice with sesame seeds.
$9.99
0
Balsamic Chicken Entree
Grilled chicken with low-fat mozzarella cheese with grilled tomato and roasted peppers. Glazed with our balsamic reduction. Served over brown rice.
$9.99
0
Buffalo Chicken Entree
Served with your choice of two sides.
$9.99
0
Popeye's Favorite Entree
2 grilled chicken breasts marinated over brown rice with sauteed spinach and low fat mozzarella cheese melted on top.
$9.99
0
Turkey Chili
Homemade turkey chili over seasoned brown rice and broccoli.
$9.99
0
The Mixed Grill
Grilled chicken, London broil, turkey chili, egg whites over brown rice and beans.
$10.99
0
London Broil Entree
Grilled strips of London Broil steak with our special steak sauce. Served with your choice of two sides.
$11.49
0
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whole wheat pasta
8 items
Whole Wheat Penne with Grilled Chicken & Marinara Sauce
Served with Parmesan cheese.
$9.99
0
Whole Wheat Penne with Vegetables & Marinara
Served with Parmesan cheese.
$9.99
0
Whole Wheat Penne with London Broil, Marinara Sauce, & Parmesan Cheese
$9.99
0
Whole Wheat Penne with Grilled Chicken Sauteed in Olive Oil & Garlic
Served with a splash of lemon.
$9.99
0
Whole Wheat Penne with London Broil Sauteed in Olive Oil & Garlic
Served with a splash of lemon.
$9.99
0
Whole Wheat Penne with Blackened Spicy Grilled Chicken and Spinach
Sauteed spinach, olive oil, garlic and fire roasted peppers.
$9.99
0
Whole Wheat Penne with London Broil and Spinach
Sauteed spinach, olive oil, garlic and fire roasted peppers.
$9.99
0
Whole Wheat Penne with Vegetables Sauteed in Olive Oil & Garlic
View
Healthy For Life's menu prices, nutrition, locations and coupons
Browse latest menu of Healthy For Life's
low carb low fat sides Menu,
other extras Menu,
protein smoothies Menu,
salads Menu,
natural fruit & vegetable blends Menu,
breakfast wraps Menu,
low fat wraps Menu,
entrees Menu,
whole wheat pasta Menu,
Breakfast menu, Lunch menu and Dinner menu everything is included.
Healthy For Life features Low Carb Low Fat Sides, Other Extras & Protein Smoothies across 107 menu items, with prices from $1.00 to $11.49. Explore the full Healthy For Life menu with current prices — budget picks like the $1.00 Apple — updated July 2026. Rated 4.0/5 by diners.
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Healthy For Life Menu — Frequently Asked Questions
Common
questions about the menu, pricing, and dining options.
What is on the Healthy For Life menu?
Healthy For Life offers 107 menu items across salads and other categories. Browse the full menu above to see everything available, including portion sizes and category breakdowns.
How much does Healthy For Life food cost?
Menu prices at Healthy For Life range from $1.00 for the most affordable options up to $11.49 for premium items. The full price breakdown is shown in the menu table above. Looking for the cheapest options? Visit the Healthy For Life cheapest items guide.
What are the cheapest items at Healthy For Life?
For the lowest-cost meal options at Healthy For Life, visit the dedicated Healthy For Life cheapest menu items guide — every item sorted from the lowest to highest price so you can quickly find budget-friendly food starting at just $1.00.
Is Healthy For Life good value for money?
Healthy For Life holds a customer rating of 4/5 based on 172 reviews. To judge value more accurately, compare Healthy For Life side-by-side with similar restaurants: Healthy For Life vs Jimmy John's or Healthy For Life vs KFC.
How does Healthy For Life compare to similar restaurants nearby?
Healthy For Life serves salads cuisine alongside similar restaurants like Jimmy John's, KFC, Fire House Subs. Use our comparison pages to see a direct price-by-price breakdown: Healthy For Life vs Jimmy John's, Healthy For Life vs KFC.
