Nutrition Breakdown

Hayward's Restaurant Calories — Lowest to Highest

Browse calorie values for Hayward's Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

365 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

197 / 197 items resolved USDA database: 20 Estimated: 177

Lowest Calorie Items at Hayward's Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steak & Cheese calzones Estimated 10 kcal
2 Steak Bomb hot subs or wraps Estimated 10 kcal
3 Steak Bomb calzones Estimated 10 kcal
4 Steak Cheese hot subs or wraps Estimated 10 kcal
5 Steak Onion hot subs or wraps Estimated 10 kcal
6 Steak Pepper hot subs or wraps Estimated 10 kcal
7 Steak Tip hot subs or wraps Estimated 10 kcal
8 Steak Tip Caesar fresh salads Estimated 10 kcal
9 Steak Tips from the char broiler Estimated 10 kcal
10 Iced Tea beverages USDA 20 kcal
11 Sprite beverages USDA 40 kcal
12 2 Liter Soda beverages USDA 42 kcal
13 20 oz. Soda beverages USDA 42 kcal
14 Coke beverages USDA 42 kcal
15 Pink Lemonade beverages USDA 48 kcal
16 Coffee, Tea, Milk beverages USDA 51 kcal
17 Steak Tip Salad with Feta fresh salads Estimated 95 kcal
18 Pudding desserts USDA 156 kcal
19 Bowl of Pasta kids menu USDA 161 kcal
20 Tuna Salad fresh salads Estimated 180 kcal
21 Hot Dog kids menu USDA 211 kcal
22 Fish & Chips kids menu USDA 214 kcal
23 Chicken Steak Stir Fry teriyaki dishes Estimated 220 kcal
24 Chicken Steak Teriyaki teriyaki dishes Estimated 220 kcal
25 Homemade Daily Soup soups Estimated 220 kcal
26 Hamburger kids menu USDA 256 kcal
27 Diet Coke beverages USDA 272 kcal
28 Jello O desserts USDA 312 kcal
29 Chicken Fingers kids menu USDA 325 kcal
30 Grilled Cheese kids menu USDA 343 kcal
Nutrition sync is temporarily paused Missing official items: 177

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Greek Pizza

gourmet pizza 710 kcal

Veggie Pizza

gourmet pizza 710 kcal

White Pizza

gourmet pizza 710 kcal

6 oz. Hamburger

sandwiches 620 kcal

Cheeseburger

hot subs or wraps 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Hayward's Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Hayward's Restaurant items have calorie data?
Hayward's Restaurant currently has calorie values for 197 of 197 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Hayward's Restaurant?
The lightest item currently tracked is Steak & Cheese at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Hayward's Restaurant calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 177 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Hayward's Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.