Nutrition Breakdown
Hayward Japan Grill Calories — Lowest to Highest
Browse calorie values for Hayward Japan Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
348 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Hayward Japan Grill
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Grilled Ground Beef Steak with Onion | entrees | Estimated | 10 kcal |
| 2 | New York Steak Teriyaki | entrees | Estimated | 10 kcal |
| 3 | Yaki Ika | japanese cuisine appetizers | USDA | 89 kcal |
| 4 | Tempura | japanese cuisine appetizers | USDA | 112 kcal |
| 5 | Unagi Donburi | donburi (rice bowl) | USDA | 126 kcal |
| 6 | Chicken Udon | udon (wheat noodles cooked in broth) | USDA | 129 kcal |
| 7 | Sukiyaki Donburi | donburi (rice bowl) | USDA | 133 kcal |
| 8 | Choice US. New York Steak | entrees | Estimated | 135 kcal |
| 9 | Beef Udon | udon (wheat noodles cooked in broth) | USDA | 139 kcal |
| 10 | Tuna Sashimi | japanese cuisine appetizers | USDA | 144 kcal |
| 11 | Katsu Don | donburi (rice bowl) | USDA | 149 kcal |
| 12 | Cooked White Fish with Sweet Soybean Sauce Plus Chicken Teriyaki | special | USDA | 155 kcal |
| 13 | Yaki Tori | japanese cuisine appetizers | USDA | 163 kcal |
| 14 | California Roll | japanese cuisine appetizers | USDA | 173 kcal |
| 15 | Chicken Karaage | japanese cuisine appetizers | USDA | 173 kcal |
| 16 | Beef Karaage | japanese cuisine appetizers | USDA | 178 kcal |
| 17 | Chef's Salad | side order | Estimated | 180 kcal |
| 18 | Tuna Salad | amercian cuisine sandwiches | Estimated | 180 kcal |
| 19 | Shumai | japanese cuisine appetizers | USDA | 188 kcal |
| 20 | Scallop Tempura | japanese cuisine appetizers | USDA | 216 kcal |
| 21 | Big Soup | side order | Estimated | 220 kcal |
| 22 | Soup of the Day: Bowl | side order | Estimated | 220 kcal |
| 23 | Chicken Donburi | donburi (rice bowl) | USDA | 226 kcal |
| 24 | Beef Donburi | donburi (rice bowl) | USDA | 228 kcal |
| 25 | Steak Sandwich | amercian cuisine sandwiches | Estimated | 240 kcal |
| 26 | Deep Fried White Fish with Tarter Sauce Plus Chicken Teriyaki | special | USDA | 252 kcal |
| 27 | Chicken Salad on Toast | amercian cuisine sandwiches | Estimated | 305 kcal |
| 28 | Nabeyaki Udon | udon (wheat noodles cooked in broth) | USDA | 355 kcal |
| 29 | Age Tofu | japanese cuisine appetizers | Estimated | 390 kcal |
| 30 | Alaska Roll | grill & sushi | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cheeseburger (Home Style)
Hamburger (Home Style)
1/2 Golden Fried Chicken
Breaded Chicken
Chicken Breast
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Hayward Japan Grill Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Hayward Japan Grill items have calorie data?
What is the lowest-calorie item at Hayward Japan Grill?
Are Hayward Japan Grill calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.