Nutrition Breakdown

Haymarket Cafe Calories — Lowest to Highest

Browse calorie values for Haymarket Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

217 kcal

Lowest Item

9 kcal

Highest Item

643 kcal

24 / 24 items resolved USDA database: 24 Estimated: 0

Lowest Calorie Items at Haymarket Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Sambar soup USDA 9 kcal
2 Soup of the Day soup USDA 20 kcal
3 Fresh Mozzarella and Tomato sandwiches USDA 22 kcal
4 Portobello Mushroom sandwiches USDA 22 kcal
5 House Salad salads USDA 85 kcal
6 Greek Artichoke Stew rice dishes USDA 87 kcal
7 Soba Noodle & Spicy Peanut Sauce salads USDA 104 kcal
8 Roasted Beet & Goat Cheese salads USDA 133 kcal
9 Baked Tofu sandwiches USDA 140 kcal
10 Black Beans and Rice snacks USDA 158 kcal
11 Brown Rice Mix 'n' Match mix 'n' match USDA 162 kcal
12 Arroz a la Cubana rice dishes USDA 174 kcal
13 Fried Egg and Mozzarella sandwiches USDA 182 kcal
14 Cheese Quesadillas snacks USDA 184 kcal
15 Goat Cheese and Tapenade sandwiches USDA 200 kcal
16 Grilled Cheese sandwiches USDA 250 kcal
17 Hummus and Avocado sandwiches USDA 250 kcal
18 Indonesian Gado-gado rice dishes USDA 300 kcal
19 Tempeh Burger sandwiches USDA 356 kcal
20 Warm Brown Rice salads USDA 407 kcal
21 Crostini snacks USDA 433 kcal
22 Mix any Two mix 'n' match USDA 440 kcal
23 Spicy Coconut Curry rice dishes USDA 455 kcal
24 Wilted Spinach & Gorgonzola salads USDA 643 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Wilted Spinach & Gorgonzola

salads 643 kcal

Spicy Coconut Curry

rice dishes 455 kcal

Mix any Two

mix 'n' match 440 kcal

Crostini

snacks 433 kcal

Warm Brown Rice

salads 407 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Haymarket Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Haymarket Cafe items have calorie data?
Haymarket Cafe currently has calorie values for 24 of 24 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Haymarket Cafe?
The lightest item currently tracked is Sambar at approximately 9 kcal. Use the ranked table to find other low-calorie meal choices.

Are Haymarket Cafe calorie values official or estimated?
This page uses a hybrid model: 24 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Haymarket Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.