Nutrition Breakdown
Hay Rosie Calories — Lowest to Highest
Browse calorie values for Hay Rosie menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
373 kcal
Lowest Item
133 kcal
Highest Item
533 kcal
Lowest Calorie Items at Hay Rosie
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bananas Ferrari | ... | USDA | 133 kcal |
| 2 | Bruce Wayne | ... | USDA | 150 kcal |
| 3 | Mexican Muscovado Caramel | ... | USDA | 249 kcal |
| 4 | Sea Salted Whipped Cream | and don't forget | Estimated | 320 kcal |
| 5 | Lemon Bar | ... | USDA | 389 kcal |
| 6 | Blue Galaxy | ... | Estimated | 390 kcal |
| 7 | Chocolate Sprinkles | and don't forget | Estimated | 390 kcal |
| 8 | Pretzel Roll | today's barnburners | Estimated | 390 kcal |
| 9 | Rainbow Sprinkles | and don't forget | Estimated | 390 kcal |
| 10 | Sugar Cone | put it on a $1.25 | Estimated | 390 kcal |
| 11 | The Sauce | today's dressings $1 | Estimated | 390 kcal |
| 12 | The Scratch | today's dressings $1 | Estimated | 390 kcal |
| 13 | Wafer Cone | put it on a $1.25 | Estimated | 390 kcal |
| 14 | Waffle Cone | put it on a $1.25 | Estimated | 390 kcal |
| 15 | Batman | ... | USDA | 391 kcal |
| 16 | Mint Cherry Mascarpone | ... | USDA | 394 kcal |
| 17 | Brickle Brownie Crunch | ... | USDA | 429 kcal |
| 18 | Chocolate Malt | ... | USDA | 475 kcal |
| 19 | Sage Chocolate Chip | ... | USDA | 480 kcal |
| 20 | Sriracha Popcorn | ... | USDA | 533 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Sriracha Popcorn
Sage Chocolate Chip
Chocolate Malt
Brickle Brownie Crunch
Mint Cherry Mascarpone
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Hay Rosie Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Hay Rosie items have calorie data?
What is the lowest-calorie item at Hay Rosie?
Are Hay Rosie calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.