Nutrition Breakdown
Hawaiian Island Cafe Calories — Lowest to Highest
Browse calorie values for Hawaiian Island Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
328 kcal
Lowest Item
2 kcal
Highest Item
620 kcal
Lowest Calorie Items at Hawaiian Island Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Soft Drinks | drinks | USDA | 2 kcal |
| 2 | Ipos Ono Steak | pork & beef entrees | Estimated | 10 kcal |
| 3 | Ipos Ono Steak | noodles of noodles | Estimated | 10 kcal |
| 4 | Kealiis Hambuger Steak | pork & beef entrees | Estimated | 10 kcal |
| 5 | Kim Chee | side orders | USDA | 18 kcal |
| 6 | Hawaiian Fruit Drinks | drinks | USDA | 32 kcal |
| 7 | Cheesecakes | desserts | USDA | 50 kcal |
| 8 | Milk | drinks | USDA | 76 kcal |
| 9 | House Tossed Salad | side orders | USDA | 85 kcal |
| 10 | Iced Sun Tea W/Lemon | drinks | Estimated | 135 kcal |
| 11 | White Rice, Steamed | side orders | USDA | 151 kcal |
| 12 | Kona Coffee | drinks | USDA | 158 kcal |
| 13 | Kona Coffee Mousse Cake | desserts | USDA | 158 kcal |
| 14 | Captain Cook Platter | veggies & seafood | Estimated | 170 kcal |
| 15 | Tropical Seafood Salad | soups & salads | Estimated | 180 kcal |
| 16 | Teriyaki Chicken Club | burgers & sandwiches | USDA | 186 kcal |
| 17 | Gourmet Teas | drinks | USDA | 197 kcal |
| 18 | Macaroni Salad | side orders | USDA | 204 kcal |
| 19 | Portuguese Bean Soup | soups & salads | Estimated | 220 kcal |
| 20 | Hawaiian Philly Steak | burgers & sandwiches | USDA | 224 kcal |
| 21 | Hawaiian BBQ Pork Burger | burgers & sandwiches | USDA | 264 kcal |
| 22 | Veggies, Sauteed | side orders | USDA | 265 kcal |
| 23 | Creme Pie Bowl | desserts | USDA | 298 kcal |
| 24 | Pineapple Chicken Salad | soups & salads | Estimated | 305 kcal |
| 25 | Portuguese Sausage | side orders | USDA | 353 kcal |
| 26 | Asian Pot Stickers | appetizers | Estimated | 390 kcal |
| 27 | Authentic Hawaiian Plate | mixed combos plate | Estimated | 390 kcal |
| 28 | Breaded Mahi Mahi | veggies & seafood | Estimated | 390 kcal |
| 29 | Coconut Shrimp | appetizers | Estimated | 390 kcal |
| 30 | Da Paniolo Loco Moco | pork & beef entrees | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Big Kahuna Burger
Paradise Cheese Burger
Thai Pasta
Chicken Breast Burger
Kihei Pan-Fried Noodles
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Hawaiian Island Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Hawaiian Island Cafe items have calorie data?
What is the lowest-calorie item at Hawaiian Island Cafe?
Are Hawaiian Island Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.