Nutrition Breakdown
Havana Calories — Lowest to Highest
Browse calorie values for Havana menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
233 kcal
Lowest Item
9 kcal
Highest Item
683 kcal
Lowest Calorie Items at Havana
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | ESPRESSO | desserts | USDA | 9 kcal |
| 2 | BOTTLED WATER | drinks | Estimated | 10 kcal |
| 3 | Steak w/ Sautéed Onions (bistec) | available everyday | Estimated | 10 kcal |
| 4 | SATURDAY- Camarones Enchilados | our authentic cuban dishes | USDA | 37 kcal |
| 5 | CAFÉ CON LECHE | desserts | USDA | 40 kcal |
| 6 | SODA | drinks | USDA | 42 kcal |
| 7 | RICE PUDDING | desserts | USDA | 47 kcal |
| 8 | CHORIZO | our sandwiches | USDA | 61 kcal |
| 9 | Extra Mojito (Cuban Garlic Marinade) | sides | USDA | 67 kcal |
| 10 | FRUIT SHAKES | drinks | USDA | 68 kcal |
| 11 | Black Beans | sides | USDA | 85 kcal |
| 12 | THURSDAY- Pollo Empanisado | our authentic cuban dishes | USDA | 106 kcal |
| 13 | MONDAY- Fricase de Pollo | our authentic cuban dishes | USDA | 107 kcal |
| 14 | Sweet Potato Fries | sides | USDA | 153 kcal |
| 15 | FRIDAY- Picadillo | our authentic cuban dishes | USDA | 169 kcal |
| 16 | Tamale (pork) | appetizers | USDA | 174 kcal |
| 17 | FLAN | desserts | USDA | 178 kcal |
| 18 | Papa Rellena (stuffed potato ball) | appetizers | USDA | 185 kcal |
| 19 | Island Fries (potato) | sides | USDA | 198 kcal |
| 20 | Green Plantains (tostones) | sides | USDA | 200 kcal |
| 21 | HAM AND CHEESE SANDWICH | our sandwiches | USDA | 210 kcal |
| 22 | WEDNESDAY- Carne con Papa | our authentic cuban dishes | USDA | 220 kcal |
| 23 | PORK SANDWICH | our sandwiches | USDA | 226 kcal |
| 24 | GRILLED CHICKEN SANDWICH | our sandwiches | USDA | 235 kcal |
| 25 | Small Ham & Cheese | kids meals | USDA | 245 kcal |
| 26 | CUBAN SANDWICH | our sandwiches | USDA | 246 kcal |
| 27 | All White Meat Chicken Strips | kids meals | USDA | 259 kcal |
| 28 | CROQUETA SANDWICH | our sandwiches | USDA | 261 kcal |
| 29 | Croqueta Ham, Chicken, or Yuca | appetizers | USDA | 269 kcal |
| 30 | Cuban Fries (Yuca Frita) | sides | USDA | 269 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Tilapia in Wine and Garlic Sauce (Pescado)
Sweet Plantains (maduros)
Grilled Chicken w/ Sautéed Onions (Pollo a la Plancha)
TUESDAY- Ropa Vieja
Cuban Sausage w/ Sautéed Onions (Chorizo)
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Havana Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Havana items have calorie data?
What is the lowest-calorie item at Havana?
Are Havana calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.