Nutrition Breakdown
Havana Central Calories — Lowest to Highest
Browse calorie values for Havana Central menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
315 kcal
Lowest Item
1 kcal
Highest Item
714 kcal
Lowest Calorie Items at Havana Central
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Assorted Black and Herbal Hot Tea for 20 | bebidas (beverages) | USDA | 1 kcal |
| 2 | Churrasco Skewer (Skirt Steak) | latin skewers (pinchos) | Estimated | 10 kcal |
| 3 | Fresh Fruit Juice | bebidas (beverages) | USDA | 10 kcal |
| 4 | Cilantro Marinated Shrimp Wrap | cubanos envueltos (cuban wraps) | USDA | 24 kcal |
| 5 | Fire Roasted Vegetables | platos simples (side dishes) | USDA | 41 kcal |
| 6 | 2 Liter Soda Bottle | bebidas (beverages) | USDA | 42 kcal |
| 7 | 20 oz. Soda Bottle | bebidas (beverages) | USDA | 42 kcal |
| 8 | Fresh Fruit Lemonade | bebidas (beverages) | USDA | 46 kcal |
| 9 | Avocado BLT Wrap | cubanos envueltos (cuban wraps) | USDA | 54 kcal |
| 10 | Fresh Tropical Fruit Salad | postres (desserts) | USDA | 59 kcal |
| 11 | Vegetable Picadillo Salad | platos simples (side dishes) | USDA | 61 kcal |
| 12 | Sugarcane Chicken Wrap | cubanos envueltos (cuban wraps) | USDA | 63 kcal |
| 13 | Decaffeinated Coffee for 20 | bebidas (beverages) | USDA | 68 kcal |
| 14 | Spinach | platos simples (side dishes) | USDA | 71 kcal |
| 15 | Skirt Steak Salad | dinner salads (ensaladas) | Estimated | 95 kcal |
| 16 | Apple Bacon and Turkey Wrap | cubanos envueltos (cuban wraps) | USDA | 106 kcal |
| 17 | Fried Sweet Plantains (Vegetarian) | dinner side dishes (platos simples) | USDA | 119 kcal |
| 18 | Classic Cuban Sandwich | dinner cuban sandwiches | USDA | 127 kcal |
| 19 | Potato Wedges | dinner side dishes (platos simples) | USDA | 129 kcal |
| 20 | Potato Wedges | platos simples (side dishes) | USDA | 129 kcal |
| 21 | Sweet Potato Fries | dinner side dishes (platos simples) | USDA | 153 kcal |
| 22 | Sweet Potato Fries | platos simples (side dishes) | USDA | 153 kcal |
| 23 | Latin Fruit and Cheese Platter | aperitivos (appetizers) | Estimated | 155 kcal |
| 24 | Fried Green Plantains (Tostones) | platos simples (side dishes) | USDA | 160 kcal |
| 25 | Fried Green Plantains (Vegetarian) | dinner side dishes (platos simples) | USDA | 160 kcal |
| 26 | Mixed Rice and Beans | dinner side dishes (platos simples) | USDA | 160 kcal |
| 27 | Moro | platos simples (side dishes) | USDA | 160 kcal |
| 28 | Rice and Beans | platos simples (side dishes) | USDA | 164 kcal |
| 29 | Cuban Flan | postres (desserts) | USDA | 178 kcal |
| 30 | Avocado Salad (Vegetarian) | dinner salads (ensaladas) | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chef's Choice of 3 Wraps
Chef's Choice of 4 Wraps
Chef's Choice of 5 Wraps
Broccoli Ajillo
Green Beans Ajillo
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Havana Central Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Havana Central items have calorie data?
What is the lowest-calorie item at Havana Central?
Are Havana Central calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.