Nutrition Breakdown

Harvest Cafe Calories — Lowest to Highest

Browse calorie values for Harvest Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

320 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

190 / 190 items resolved USDA database: 40 Estimated: 150

Lowest Calorie Items at Harvest Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Chopped Sirloin Steak lunch entrees Estimated 10 kcal
2 Country Fried Steak lunch entrees Estimated 10 kcal
3 Eggs with Country Fried Steak And Sausage Gravy eggs Estimated 10 kcal
4 Eggs with N.Y. Strip Steak eggs Estimated 10 kcal
5 Raisins Toast, English Muffin or Bagel Instead of Toast extras Estimated 10 kcal
6 Greek Grilled Chicken quesadillas USDA 18 kcal
7 Chicken Salad or Tuna Salad wraps USDA 24 kcal
8 Mexican Grilled Chicken quesadillas USDA 24 kcal
9 Pepper & Egg 10 inch super subs USDA 55 kcal
10 Spinach Pie & Greek Salad greek specialties USDA 84 kcal
11 Spaghetti Marinara lunch entrees USDA 113 kcal
12 Philly Cheese Steak 10 inch super subs USDA 114 kcal
13 Turkey Breast wraps USDA 115 kcal
14 Beef Liver with Grilled Onions lunch entrees USDA 129 kcal
15 Sliced Tomatoes instead of Potatoes extras Estimated 135 kcal
16 Garden Burger half pound charbroiled burgers USDA 140 kcal
17 Chicken or Beef Stir Fry lunch entrees USDA 143 kcal
18 Roast Beef 10 inch super subs USDA 143 kcal
19 Harvest Delight (Grilled Chicken) diet delights USDA 151 kcal
20 Chicken Breast wraps USDA 155 kcal
21 Gyro Meat wraps USDA 155 kcal
22 Roast Beef wraps USDA 155 kcal
23 Fruit Salad Supreme scrumptious salads Estimated 160 kcal
24 Tilapia lunch entrees USDA 160 kcal
25 Chicken Fried Chicken Steak lunch entrees USDA 173 kcal
26 Tuna Salad Platter scrumptious salads Estimated 175 kcal
27 Chicken or Pork Souvlaki greek specialties USDA 179 kcal
28 Add Feta to any Salad sides Estimated 180 kcal
29 Caesar Salad scrumptious salads Estimated 180 kcal
30 Chef Salad scrumptious salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 150

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Eggs with 8oz. Hamburger

eggs 620 kcal

Harvest Melt Burger

clubs & melts 620 kcal

BBQ Pork Sandwich

simply sandwiches 470 kcal

Fish Sandwich

simply sandwiches 470 kcal

Hot Open Face Roast Beef Sandwich

lunch entrees 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Harvest Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Harvest Cafe items have calorie data?
Harvest Cafe currently has calorie values for 190 of 190 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Harvest Cafe?
The lightest item currently tracked is Chopped Sirloin Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Harvest Cafe calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 150 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Harvest Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.