Nutrition Breakdown
Harvest & Rowe Calories — Lowest to Highest
Browse calorie values for Harvest & Rowe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
287 kcal
Lowest Item
1 kcal
Highest Item
564 kcal
Lowest Calorie Items at Harvest & Rowe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Honest T Organic Iced Tea, Vitamin Water & San Pellegrino Limonata, Orangina, Sparkling Water | drinks | USDA | 1 kcal |
| 2 | 16 Oz Bottled Waters | 4. executive lunch bag | Estimated | 10 kcal |
| 3 | 16 Oz Bottled Waters | 5. salad & sandwich picnic $140 | Estimated | 10 kcal |
| 4 | Bottled Water | bottled beverages | Estimated | 10 kcal |
| 5 | Chai Tea | organic & fair trade coffee bar | Estimated | 10 kcal |
| 6 | Coke, Diet Coke & Bottled Water | drinks | Estimated | 10 kcal |
| 7 | Coke, Diet Coke, Bottled Water | bottled beverages | Estimated | 10 kcal |
| 8 | Honest T, Vitamin Water, San Pellegrino Limonata, Orangina & Sparkling Water | bottled beverages | Estimated | 10 kcal |
| 9 | Mighty Leaf Tea | organic & fair trade coffee bar | Estimated | 10 kcal |
| 10 | Sparkling Water | bottled beverages | Estimated | 10 kcal |
| 11 | Vitamin Water | bottled beverages | Estimated | 10 kcal |
| 12 | Kombucha | drinks | USDA | 21 kcal |
| 13 | 6. Organic & Fair Trade Coffee Or Mighty Leaf Tea | group catering breakfast | Estimated | 25 kcal |
| 14 | Spinach | meal-sized salads | USDA | 29 kcal |
| 15 | Farmer's Garden | meal-sized salads | USDA | 39 kcal |
| 16 | Brewed Coffee | organic & fair trade coffee bar | Estimated | 40 kcal |
| 17 | Naked Juice Drinks | drinks | USDA | 71 kcal |
| 18 | Romaine Hearts Caesar | meal-sized salads | USDA | 77 kcal |
| 19 | Summer Cobb | meal-sized salads | USDA | 93 kcal |
| 20 | Ahi Salad | meal-sized salads | USDA | 102 kcal |
| 21 | Half Sandwich & Half Custom Made Salad | combinations $9 | USDA | 131 kcal |
| 22 | Small Soup & Half Sandwich | combinations $9 | USDA | 131 kcal |
| 23 | 2. Organic Yogurt, Granola & Seasonal Fruit Cup | group catering breakfast | Estimated | 140 kcal |
| 24 | Fresh Fruit Cup | breakfast | Estimated | 140 kcal |
| 25 | Organic Yogurt, Granola & Fruit Parfait | breakfast | Estimated | 140 kcal |
| 26 | Organic Yogurt, Granola, Fruit Parfait | breakfast | Estimated | 140 kcal |
| 27 | Whole Fresh Fruit | breakfast | Estimated | 140 kcal |
| 28 | Greek | meal-sized salads | USDA | 149 kcal |
| 29 | 3. Fruit Salad Bowl | group catering breakfast | Estimated | 160 kcal |
| 30 | Fruit Salad Cup | breakfast | Estimated | 160 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chocolate Bars
Assorted Whole Sandwiches
Half Sandwich
Sandwich
Kettle Chips Or Pop Chips
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Harvest & Rowe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Harvest & Rowe items have calorie data?
What is the lowest-calorie item at Harvest & Rowe?
Are Harvest & Rowe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.