Nutrition Breakdown
Harusame Restaurant Calories — Lowest to Highest
Browse calorie values for Harusame Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
344 kcal
Lowest Item
10 kcal
Highest Item
430 kcal
Lowest Calorie Items at Harusame Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottled Water | beverages | Estimated | 10 kcal |
| 2 | L18. Sashimi Regular Lunch Special | sushi lunch special | USDA | 24 kcal |
| 3 | L19. Sashimi Deluxe Lunch Special | sushi lunch special | USDA | 24 kcal |
| 4 | B1. Chicken Teriyaki, Shrimp Tempura and California Roll | lunch box | USDA | 53 kcal |
| 5 | B2. Tuna Roll, Shrimp Tempura and Chicken Teriyaki | lunch box | USDA | 53 kcal |
| 6 | B4. Salmon Roll, Shrimp Tempura and Chicken Teriyaki | lunch box | USDA | 53 kcal |
| 7 | L15. Ten Don Lunch Special | lunch special from the kitchen | USDA | 71 kcal |
| 8 | L20. Sushi and Sashimi Combination Lunch Special | sushi lunch special | USDA | 83 kcal |
| 9 | L16. Sushi Regular Lunch Special | sushi lunch special | USDA | 94 kcal |
| 10 | L13. Nabeyaki Soba Lunch Special | lunch special from the kitchen | USDA | 99 kcal |
| 11 | L17. Sushi Deluxe Lunch Special | sushi lunch special | USDA | 103 kcal |
| 12 | L14. Oyako Don Lunch Special | lunch special from the kitchen | USDA | 104 kcal |
| 13 | B5. Shrimp Tempura, Spare Ribs and California Roll | lunch box | USDA | 112 kcal |
| 14 | L24. Godzilla Roll Lunch Special | sushi lunch special | USDA | 143 kcal |
| 15 | L21. Salmon Don Lunch Special | sushi lunch special | USDA | 149 kcal |
| 16 | L22. Roll Combo Lunch Special | sushi lunch special | USDA | 150 kcal |
| 17 | L23. Spicy Roll Combo Lunch Special | sushi lunch special | USDA | 156 kcal |
| 18 | L10. Chicken Katsu Lunch Special | lunch special from the kitchen | USDA | 173 kcal |
| 19 | L12. Tempura Udon and Vegetables Lunch Special | lunch special from the kitchen | USDA | 177 kcal |
| 20 | 1. Avocado Salad | salad | Estimated | 180 kcal |
| 21 | 2. Chaos Salad | salad | Estimated | 180 kcal |
| 22 | 3. Chef Salad | salad | Estimated | 180 kcal |
| 23 | 4. Harusame Salad | salad | Estimated | 180 kcal |
| 24 | 5. House Salad | salad | Estimated | 180 kcal |
| 25 | 6. Kani Salad | salad | Estimated | 180 kcal |
| 26 | 7. Salmon Skin Salad | salad | Estimated | 180 kcal |
| 27 | 8. Seaweed Salad | salad | Estimated | 180 kcal |
| 28 | Can Soda | beverages | Estimated | 180 kcal |
| 29 | 1. Miso Soup | soup | Estimated | 220 kcal |
| 30 | 2. Harusame Seafood Soup | soup | Estimated | 220 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
K1. Chicken Teriyaki
K11. Chicken and Vegetable Tempura
K8. Chicken Katsu
L1. Chicken Teriyaki Lunch Special
1. Edamame
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Harusame Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Harusame Restaurant items have calorie data?
What is the lowest-calorie item at Harusame Restaurant?
Are Harusame Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.