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Nutrition Breakdown

Haruki East Calories — Lowest to Highest

Browse calorie values for Haruki East menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

341 kcal

Lowest Item

16 kcal

Highest Item

733 kcal

126 / 126 items resolved USDA database: 30 Estimated: 96

Lowest Calorie Items at Haruki East

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Tekka or Cu Maki fresh fish maki style USDA 16 kcal
2 Oshitashi salad USDA 37 kcal
3 Sunomono salad USDA 45 kcal
4 Wakakyu salad USDA 45 kcal
5 Chuka Salad salad USDA 54 kcal
6 Fresh Spring Roll - Chicken salad USDA 91 kcal
7 Manhattan cooked fish maki style USDA 94 kcal
8 Piano Maki fresh fish maki style USDA 100 kcal
9 Die Hard fresh fish maki style USDA 103 kcal
10 Macho Roll fresh fish maki style USDA 103 kcal
11 Rock N fresh fish maki style USDA 103 kcal
12 Clear Soup soup USDA 131 kcal
13 Sake Maki fresh fish maki style USDA 134 kcal
14 Dragon cooked fish maki style USDA 135 kcal
15 Rainbow fresh fish maki style USDA 135 kcal
16 Spider Crab (8 Pieces) cooked fish maki style USDA 135 kcal
17 Edamame appetizers from kitchen USDA 141 kcal
18 Tofu Salad salad USDA 145 kcal
19 Spider Shrimp cooked fish maki style USDA 157 kcal
20 Spider Shrimp (8 Pieces) cooked fish maki style USDA 157 kcal
21 Tekka or Avo Maki fresh fish maki style USDA 160 kcal
22 Tekka fresh fish maki style USDA 187 kcal
23 Spicy Tekka fresh fish maki style USDA 194 kcal
24 Miso Soup soup USDA 208 kcal
25 Black Eye fresh fish maki style USDA 264 kcal
26 Caterpillar cooked fish maki style USDA 273 kcal
27 Boston fresh fish maki style USDA 274 kcal
28 Age Dashi Tofu appetizers from kitchen Estimated 390 kcal
29 Albacore fresh fish nigiri style Estimated 390 kcal
30 Amaebi (Sweet Shrimp) fresh fish nigiri style Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 96

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Spicy Scallop

cooked fish maki style 733 kcal

Futo Maki

assorted sushi & sashimi 488 kcal

House Salad

salad 467 kcal

Negihama

fresh fish maki style 454 kcal

Chicken Japanese Curry

donburi rice 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Haruki East Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Haruki East items have calorie data?
Haruki East currently has calorie values for 126 of 126 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Haruki East?
The lightest item currently tracked is Tekka or Cu Maki at approximately 16 kcal. Use the ranked table to find other low-calorie meal choices.

Are Haruki East calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 96 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Haruki East full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.