Nutrition Breakdown

Haru Sushi Calories — Lowest to Highest

Browse calorie values for Haru Sushi menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

327 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

148 / 148 items resolved USDA database: 30 Estimated: 118

Lowest Calorie Items at Haru Sushi

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Spicy Sirloin Steak hot appetizers Estimated 10 kcal
2 New York Strip Steak hot entrees Estimated 13 kcal
3 Golden Passion Roll special rolls USDA 56 kcal
4 Hamachi Don sushi entrees USDA 83 kcal
5 Vegetarian Sushi sushi entrees USDA 93 kcal
6 Tekka Don sushi entrees USDA 100 kcal
7 Gramercy Park Roll special rolls USDA 102 kcal
8 Chirashi Sushi sushi entrees USDA 103 kcal
9 Black Cod Miso special appetizers USDA 108 kcal
10 Summer Spring Rolls special appetizers USDA 112 kcal
11 Sauteed Scallops special entree USDA 116 kcal
12 Super Dynamite Roll special rolls USDA 116 kcal
13 Sushi & Sashimi sushi entrees USDA 116 kcal
14 Kiss Of Fire Roll special rolls USDA 120 kcal
15 Tekka, Hamachi Don sushi entrees USDA 128 kcal
16 Dragon Roll special rolls USDA 131 kcal
17 Sushi & Sashimi For Two sushi entrees USDA 132 kcal
18 Rainbow Roll special rolls USDA 135 kcal
19 Park Avenue Roll special rolls USDA 138 kcal
20 Spicy Titanic Roll special rolls USDA 138 kcal
21 Sushi For Two sushi entrees USDA 138 kcal
22 Harumi sushi entrees USDA 139 kcal
23 Shogatsu special rolls USDA 145 kcal
24 Kazan Chicken special appetizers USDA 154 kcal
25 Jumbo Asian Shrimp special appetizers USDA 162 kcal
26 Strawberry Fin special rolls USDA 173 kcal
27 Calamari Salad salads Estimated 180 kcal
28 Field Green Salad salads Estimated 180 kcal
29 Sashimi Salad salads Estimated 180 kcal
30 Tangerine Duck Salad salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 118

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Kats

hot entrees 430 kcal

Chicken Teriyaki

hot entrees 430 kcal

Grilled Spicy Chicken

hot appetizers 430 kcal

Yakitori Chicken

hot appetizers 430 kcal

Haru’s Crab Cake

hot appetizers 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Haru Sushi Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Haru Sushi items have calorie data?
Haru Sushi currently has calorie values for 148 of 148 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Haru Sushi?
The lightest item currently tracked is Spicy Sirloin Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Haru Sushi calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 118 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Haru Sushi full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.