Nutrition Breakdown
Harry's Calories — Lowest to Highest
Browse calorie values for Harry's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
230 kcal
Lowest Item
24 kcal
Highest Item
800 kcal
Lowest Calorie Items at Harry's
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Braised Arugula & Spinach | sides | USDA | 24 kcal |
| 2 | Grilled Asparagus | sides | USDA | 24 kcal |
| 3 | Spinach, Arugula & Pistachio Pizza | appetizers | USDA | 24 kcal |
| 4 | Smoked Red Bell Pepper & Crab Bisque | soups and salads | USDA | 31 kcal |
| 5 | Jumbo Sea Scallops | entrees | USDA | 62 kcal |
| 6 | Cream Of Tomato Basil | soups and salads | USDA | 70 kcal |
| 7 | Citrus Herb Snapper | entrees | USDA | 71 kcal |
| 8 | Pinot Noir Blackberry Duck | entrees | USDA | 82 kcal |
| 9 | Prime Rib of Beef | entrees | USDA | 97 kcal |
| 10 | Roasted Corn Risotto | sides | USDA | 106 kcal |
| 11 | Cognac Herb Tenderloin Tips | entrees | USDA | 109 kcal |
| 12 | Egg Rolls | appetizers | USDA | 117 kcal |
| 13 | Smoked Portobello Risotto | sides | USDA | 122 kcal |
| 14 | Pan Roasted Chicken & Shrimp Fried Rice | entrees | USDA | 132 kcal |
| 15 | Fried Chicken & Baby Romaine Buttermilk Salad | soups and salads | USDA | 140 kcal |
| 16 | Lobster Roll Martini | appetizers | USDA | 141 kcal |
| 17 | Rack Of Pork | entrees | USDA | 143 kcal |
| 18 | Broiled Manchego Yukon Gold Potatoes | sides | USDA | 145 kcal |
| 19 | Dinner Salad | soups and salads | USDA | 155 kcal |
| 20 | Harrys Meatloaf Meatballs | appetizers | USDA | 162 kcal |
| 21 | Ginger Basmati Rice | sides | USDA | 165 kcal |
| 22 | Iceberg Wedge | soups and salads | USDA | 168 kcal |
| 23 | Shellfish & Roasted Corn Saute | entrees | USDA | 173 kcal |
| 24 | Bruschetta | appetizers | USDA | 179 kcal |
| 25 | Mango Fool | dessert menu | USDA | 179 kcal |
| 26 | Roasted Artichoke & Zucchini | entrees | USDA | 188 kcal |
| 27 | Premium Ice Creams | dessert menu | USDA | 207 kcal |
| 28 | Atlantic Salmon | entrees | USDA | 211 kcal |
| 29 | Akaushi Flat Iron Steak | entrees | USDA | 212 kcal |
| 30 | Andouille & Pepperoni Pizza | appetizers | USDA | 216 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Fresh Mozzarella Brioche
Harrys House Salad
Chocolate Pavlova
Cake - Carrot
Cake - Purple Pride
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Harry's Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Harry's items have calorie data?
What is the lowest-calorie item at Harry's?
Are Harry's calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.