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Nutrition Breakdown

Harry's Steak Calories — Lowest to Highest

Browse calorie values for Harry's Steak menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

171 kcal

Lowest Item

26 kcal

Highest Item

430 kcal

37 / 37 items resolved USDA database: 37 Estimated: 0

Lowest Calorie Items at Harry's Steak

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Mushroom Bisque appetizers USDA 26 kcal
2 Sautéed Broccoli Rabe side dishes USDA 29 kcal
3 Maryland Fresh Lump Crab Cocktail shellfish USDA 33 kcal
4 Oysters On The Half Shell shellfish USDA 62 kcal
5 Roasted Shallot Crushed Potatoes side dishes USDA 72 kcal
6 Caesar Salad appetizers USDA 77 kcal
7 Hash Brown Potatoes side dishes USDA 83 kcal
8 Spinach side dishes USDA 90 kcal
9 Harry’s Stuffed Baked Potato side dishes USDA 93 kcal
10 Alaskan King Crab Legs shellfish USDA 94 kcal
11 Swordfish "Oscar" main course USDA 94 kcal
12 Giant Shrimp Cocktail shellfish USDA 99 kcal
13 Diver Sea Scallops main course USDA 100 kcal
14 Lobster Stuffed Mushrooms appetizers USDA 122 kcal
15 Clams On The Half Shell shellfish USDA 131 kcal
16 Blue Point Oyster Rockefeller appetizers USDA 134 kcal
17 Iceberg Wedge appetizers USDA 136 kcal
18 House Made Canadian Bacon appetizers USDA 146 kcal
19 Jumbo Maine Lobster main course USDA 152 kcal
20 Maine Lobster Cocktail shellfish USDA 152 kcal
21 Roasted Atlantic Salmon main course USDA 163 kcal
22 Dry Aged Filet Mignon On The Bone main course USDA 196 kcal
23 Filet Mignon main course USDA 196 kcal
24 Fresh Cut French Fries side dishes USDA 198 kcal
25 Beefsteak Tomato appetizers USDA 200 kcal
26 Maryland Style Crab Cake appetizers USDA 200 kcal
27 Parfait Of Tuna & Salmon Tartare appetizers USDA 216 kcal
28 Sautéed Wild Mushrooms side dishes USDA 222 kcal
29 Double American Lamb Chops main course USDA 231 kcal
30 14oz. Kobe Beef Burger main course USDA 257 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Harry’s Salad

appetizers 430 kcal

Goat Cheese Soufflé

appetizers 364 kcal

Dry Aged Porterhouse For Two

main course 342 kcal

Polenta Fries

side dishes 329 kcal

Dry Aged Rib Steak On The Bone

main course 313 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Harry's Steak Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Harry's Steak items have calorie data?
Harry's Steak currently has calorie values for 37 of 37 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Harry's Steak?
The lightest item currently tracked is Mushroom Bisque at approximately 26 kcal. Use the ranked table to find other low-calorie meal choices.

Are Harry's Steak calorie values official or estimated?
This page uses a hybrid model: 37 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Harry's Steak full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.