Nutrition Breakdown
Harry's Pizza Calories — Lowest to Highest
Browse calorie values for Harry's Pizza menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
191 kcal
Lowest Item
1 kcal
Highest Item
604 kcal
Lowest Calorie Items at Harry's Pizza
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Hot Beverages - Tea | beverages | USDA | 1 kcal |
| 2 | Cold Beverages | beverages | USDA | 29 kcal |
| 3 | Berky's Red Clam Pizza | specialty pizzas | USDA | 36 kcal |
| 4 | Root Beer by the Bottle | beverages | USDA | 41 kcal |
| 5 | Milk or Chocolate Milk | beverages | USDA | 43 kcal |
| 6 | Small Chicken Salad | lunch features | USDA | 63 kcal |
| 7 | San Pellegrino Sparkling Water | beverages | USDA | 75 kcal |
| 8 | Barb's White Clam Pizza | specialty pizzas | USDA | 142 kcal |
| 9 | Mark's White Shrimp Pizza | specialty pizzas | USDA | 143 kcal |
| 10 | Combination Pizza 1 | combination pizza | USDA | 151 kcal |
| 11 | Small Chicken Salad | salads | USDA | 200 kcal |
| 12 | Mozzarella Pizza | mozzarella pizza | USDA | 204 kcal |
| 13 | Carl's Bahama Hawaiian Pizza | specialty pizzas | USDA | 207 kcal |
| 14 | Combination Pizza 2 | combination pizza | USDA | 214 kcal |
| 15 | Small House Salad | lunch features | USDA | 214 kcal |
| 16 | Dave's Vegetarian Pizza | specialty pizzas | USDA | 228 kcal |
| 17 | Lunch Combo | lunch combo | USDA | 254 kcal |
| 18 | Grilled Chicken Salad | salads | USDA | 257 kcal |
| 19 | Cheese Stromboli | lunch features | USDA | 279 kcal |
| 20 | Harry's Original House Salad | salads | USDA | 333 kcal |
| 21 | Small House Salad | salads | USDA | 333 kcal |
| 22 | Hot Beverages - Coffee | beverages | USDA | 353 kcal |
| 23 | 8" Personal Pizza | lunch features | Estimated | 604 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
8" Personal Pizza
Hot Beverages - Coffee
Harry's Original House Salad
Small House Salad
Cheese Stromboli
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Harry's Pizza Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Harry's Pizza items have calorie data?
What is the lowest-calorie item at Harry's Pizza?
Are Harry's Pizza calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.