Nutrition Breakdown

Harry's Cafe Calories — Lowest to Highest

Browse calorie values for Harry's Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

248 kcal

Lowest Item

1 kcal

Highest Item

521 kcal

106 / 106 items resolved USDA database: 52 Estimated: 54

Lowest Calorie Items at Harry's Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Tea beverages USDA 1 kcal
2 Bottle Water beverages Estimated 10 kcal
3 Rare Steak vietnamese rice noodle soup - pho Estimated 10 kcal
4 Rare Steak and Well Done Flank vietnamese rice noodle soup - pho Estimated 10 kcal
5 Rare Steak, Well Done Flank, Tendon and Tripe vietnamese rice noodle soup - pho Estimated 10 kcal
6 Pibb or Lemonade beverages USDA 25 kcal
7 Tropical Ice Tea beverages USDA 33 kcal
8 Nestea beverages USDA 36 kcal
9 Sprite beverages USDA 40 kcal
10 Coke beverages USDA 42 kcal
11 Vegetable Chow Mein chow mein USDA 43 kcal
12 Orange Juice beverages USDA 46 kcal
13 Apple Juice beverages USDA 50 kcal
14 Stir Fried Garlic String Bean tofu ro vegetables USDA 50 kcal
15 Milk beverages USDA 55 kcal
16 Snow Peas Beef Over Rice rice plates USDA 64 kcal
17 Snow Peas Chciekn Over Rice rice plates USDA 64 kcal
18 Szechuan Vegetable tofu ro vegetables USDA 98 kcal
19 BBQ Pork Chow Fun chow mein USDA 102 kcal
20 Beef Chow Fun chow mein USDA 102 kcal
21 Chicken Chow Fun chow mein USDA 102 kcal
22 Shrimp Chow Fun chow mein USDA 102 kcal
23 Szechuan Eggplant Vegetable tofu ro vegetables USDA 105 kcal
24 Chicken Chow Mein chow mein USDA 106 kcal
25 Shrimp Fried Rice fried rice USDA 106 kcal
26 Lemon Chicken Over Rice rice plates USDA 116 kcal
27 Shrimp Chow Mein chow mein USDA 117 kcal
28 Beef Chow Mein chow mein USDA 129 kcal
29 Tomato Beef Chow Mein chow mein USDA 129 kcal
30 Ma Po Tofu tofu ro vegetables USDA 130 kcal
Nutrition sync is temporarily paused Missing official items: 54

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Harny's Special Chow Mein

chow mein 521 kcal

Charbroiled Beef Over Soft Noodles

vietnamese specialties 520 kcal

Charbroiled Beef and Egg Roll Over Soft Noodles

vietnamese specialties 520 kcal

Charbroiled Beef and Pork Over Soft Noodles

vietnamese specialties 520 kcal

Charbroiled Pork Over Soft Noodles

vietnamese specialties 520 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Harry's Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Harry's Cafe items have calorie data?
Harry's Cafe currently has calorie values for 106 of 106 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Harry's Cafe?
The lightest item currently tracked is Hot Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Harry's Cafe calorie values official or estimated?
This page uses a hybrid model: 52 items use USDA database estimates, while 54 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Harry's Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.