Nutrition Breakdown

Harry Caray's Calories — Lowest to Highest

Browse calorie values for Harry Caray's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

317 kcal

Lowest Item

10 kcal

Highest Item

488 kcal

58 / 58 items resolved USDA database: 20 Estimated: 38

Lowest Calorie Items at Harry Caray's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Grilled Skirt Steak entrees Estimated 10 kcal
2 Grilled Asparagus sides USDA 24 kcal
3 Spinach with Garlic and Oil sides USDA 49 kcal
4 Sweet Corn Brulee sides USDA 86 kcal
5 Roasted Brussels Sprouts with Pancetta sides USDA 91 kcal
6 Seared Tuna Slider Trio sandwiches USDA 125 kcal
7 Roasted Cauliflower with Garlic Butter sides USDA 129 kcal
8 Buffalo Chicken Wrap sandwiches USDA 140 kcal
9 Broccoli with Garlic and Pecorino Toscano sides USDA 160 kcal
10 Filet Slider Trio sandwiches USDA 161 kcal
11 Roasted Turkey Club sandwiches USDA 174 kcal
12 Steak Crusts & Preparations steaks USDA 176 kcal
13 Creamed Spinach sides USDA 186 kcal
14 Bacon Cheddar Twice Baked Potato sides USDA 200 kcal
15 Grilled Chicken Breast sandwiches USDA 210 kcal
16 Italian Wedding Soup starters Estimated 220 kcal
17 12 oz. Grass-Fed New York Strip steaks USDA 223 kcal
18 Grilled Vegetable Panini sandwiches USDA 243 kcal
19 Sauteed Wild Mushrooms sides USDA 265 kcal
20 Prime Rib Au Jus sandwiches USDA 286 kcal
21 Truffled Chicken Salad entree salads Estimated 305 kcal
22 Four Cheese Mac n Cheese sides USDA 379 kcal
23 12 oz. Dry Aged New York Strip steaks Estimated 390 kcal
24 20 oz. Wet Aged Bone-In Rib Eye steaks Estimated 390 kcal
25 8 oz. Filet Mignon steaks Estimated 390 kcal
26 BLT Wedge starters Estimated 390 kcal
27 Calamari starters Estimated 390 kcal
28 Cavatappi with Italian Sausage pasta Estimated 390 kcal
29 Colossal Shrimp Cocktail (Four) starters Estimated 390 kcal
30 Fettuccine Alfredo pasta Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 38

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Holy Cow

steakhouse burgers 488 kcal

Tavern

steakhouse burgers 488 kcal

Chicken Chopped

entree salads 430 kcal

Chicken Parmigiana

entrees 430 kcal

Chicken Vesuvio

entrees 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Harry Caray's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Harry Caray's items have calorie data?
Harry Caray's currently has calorie values for 58 of 58 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Harry Caray's?
The lightest item currently tracked is Grilled Skirt Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Harry Caray's calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 38 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Harry Caray's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.