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Nutrition Breakdown

Harry & Sons Calories — Lowest to Highest

Browse calorie values for Harry & Sons menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

345 kcal

Lowest Item

1 kcal

Highest Item

430 kcal

166 / 166 items resolved USDA database: 16 Estimated: 150

Lowest Calorie Items at Harry & Sons

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee or Tea beverages USDA 1 kcal
2 Perrier Water beverages Estimated 10 kcal
3 Unagi Fresh Water Eel nigiri Estimated 10 kcal
4 Iced Tea beverages USDA 21 kcal
5 Jasmine Tea beverages USDA 45 kcal
6 Tiger Maki maki mono USDA 69 kcal
7 Tuna Avocado Roll maki mono USDA 128 kcal
8 Yummi Roll maki mono USDA 129 kcal
9 Tokyo Roll maki mono USDA 135 kcal
10 Thai Iced Tea or Thai Iced Coffee beverages USDA 141 kcal
11 Chocolate Brownie Crumble Sundae desserts USDA 158 kcal
12 Volcano Roll maki mono USDA 161 kcal
13 Super Crunch maki mono USDA 165 kcal
14 Tropical Maki maki mono USDA 169 kcal
15 Vegetable Tempura Maki maki mono USDA 177 kcal
16 Fresh Thai Salad salads Estimated 180 kcal
17 House Salad house specialties Estimated 180 kcal
18 Spicy Beef Salad (Thai Hot) lunch specials Estimated 180 kcal
19 Spicy Beef Salad (Thai Hot) salads Estimated 180 kcal
20 Squid Salad salads Estimated 180 kcal
21 Tuna Tataki Salad lunch specials Estimated 180 kcal
22 Yum Yai Salad salads Estimated 180 kcal
23 Yum Yai Salad lunch specials Estimated 180 kcal
24 Zuwai Gani Snow Crab Salad nigiri Estimated 180 kcal
25 Steamed Rice substitutions and extras Estimated 217 kcal
26 Miso Soup house specialties Estimated 220 kcal
27 Spicy Hot and Sour Shrimp Soup soups Estimated 220 kcal
28 Spicy Seafood Soup soups Estimated 220 kcal
29 Spicy Shrimp Coconut Soup soups Estimated 220 kcal
30 Wonton Soup soups Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 150

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken

substitutions and extras 430 kcal

Chicken Breast

sweet and sour 430 kcal

Chicken Curry

thai curries 430 kcal

Chicken Masaman Avocado

thai curries 430 kcal

Chicken Masaman with Avocado

lunch specials 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Harry & Sons Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Harry & Sons items have calorie data?
Harry & Sons currently has calorie values for 166 of 166 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Harry & Sons?
The lightest item currently tracked is Coffee or Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Harry & Sons calorie values official or estimated?
This page uses a hybrid model: 16 items use USDA database estimates, while 150 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Harry & Sons full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.