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Nutrition Breakdown

Harris' Calories — Lowest to Highest

Browse calorie values for Harris' menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

275 kcal

Lowest Item

10 kcal

Highest Item

625 kcal

73 / 73 items resolved USDA database: 40 Estimated: 33

Lowest Calorie Items at Harris'

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Grilled New York Steak with Bourbon Glazed Onions entrees Estimated 10 kcal
2 Harris' Steak Tartare beginnings Estimated 10 kcal
3 Steak Tartare luncheon-for starters Estimated 10 kcal
4 Soup of the Day soups and salads USDA 20 kcal
5 Seasonal Baby Greens with Caramelized Pecans soups and salads USDA 24 kcal
6 Fresh Sauteed Asparagus on the side USDA 49 kcal
7 Steak Diane-Tournedos of Filet Grilled and Finished with a Cognac and Shallots Demi Glace classics USDA 50 kcal
8 Fresh Oysters on the Half Shell beginnings USDA 62 kcal
9 Harris' Caesar Salad soups and salads USDA 77 kcal
10 Pan Roasted Double Breast of Chicken with Tarragon Lemon Glaze classics USDA 95 kcal
11 Steak Sauces on the side USDA 95 kcal
12 Boneless New York from the mesquite grill USDA 110 kcal
13 Penne Pasta Tossed with Mushrooms and Spinach in a Roasted Tomato Sauce classics USDA 121 kcal
14 Pan Crusted Sweetbreads with Mushrooms and Sherry Cream beginnings USDA 124 kcal
15 Center Cut Pork Rib Chop with Four Chile Chutney from the mesquite grill USDA 138 kcal
16 Petite Filet from the mesquite grill USDA 138 kcal
17 Porterhouse from the mesquite grill USDA 145 kcal
18 Lobster Bisque soups and salads USDA 147 kcal
19 Pan Seared Filet of Sole with Lemon Caper Sauce seafood USDA 148 kcal
20 Steamed Whole Live Maine Lobster seafood USDA 152 kcal
21 Crab Cakes Pan Crusted with Mango Sauce beginnings USDA 155 kcal
22 Harris' Caesar Salad luncheon-for starters Estimated 180 kcal
23 The Harris' Steak-A Bone in New York Sirloin from the mesquite grill USDA 182 kcal
24 Creamed Spinach on the side USDA 186 kcal
25 Smothered with Caramelized Onions and Mushrooms additions USDA 191 kcal
26 Sherried Mushrooms on the side USDA 194 kcal
27 Filet Mignon from the mesquite grill USDA 196 kcal
28 Steamed Whole Live Maine Lobster-with Petite Filet Mignon add seafood USDA 196 kcal
29 House Smoked Atlantic Salmon Plate beginnings USDA 208 kcal
30 Spinach Salad with Warm Bacon and Shallot Vinaigrette soups and salads USDA 215 kcal
Nutrition sync is temporarily paused Missing official items: 33

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Prime Rib-Eye

from the mesquite grill 625 kcal

Harris' Hamburger-Freshly Ground Certified Angus Beef

sandwiches and salads 620 kcal

Harris' Hamburger-Freshly Ground Certified Angus Beef-with Bacon or Mushrooms

sandwiches and salads 620 kcal

Harris' Hamburger-Freshly Ground Certified Angus Beef-with Selected Cheese

sandwiches and salads 620 kcal

Peppercorn Crusted

additions 564 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Harris' Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Harris' items have calorie data?
Harris' currently has calorie values for 73 of 73 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Harris'?
The lightest item currently tracked is Grilled New York Steak with Bourbon Glazed Onions at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Harris' calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 33 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Harris' full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.