Nutrition Breakdown
Harp Raw Bar & Grill Calories — Lowest to Highest
Browse calorie values for Harp Raw Bar & Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
320 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Harp Raw Bar & Grill
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Beefsteak Tomato | salads | Estimated | 10 kcal |
| 2 | All Day Irish Breakfast | entree | USDA | 26 kcal |
| 3 | Nootka Sound | raw bar - west coast oysters | USDA | 34 kcal |
| 4 | Malpeque | raw bar - east coast oysters | USDA | 45 kcal |
| 5 | Kumamoto | raw bar - west coast oysters | USDA | 83 kcal |
| 6 | Nisqually | raw bar - west coast oysters | USDA | 85 kcal |
| 7 | Littleneck | raw bar - clams | USDA | 88 kcal |
| 8 | Chilled Shrimp Cocktail | raw bar - clams | USDA | 99 kcal |
| 9 | Naked Cowboy | raw bar - east coast oysters | USDA | 107 kcal |
| 10 | Tomahawk | raw bar - east coast oysters | USDA | 107 kcal |
| 11 | BBQ Louisiana Shrimp | starter | USDA | 139 kcal |
| 12 | Grilled Atlantic Salmon | entrees | USDA | 161 kcal |
| 13 | Top Neck | raw bar - clams | USDA | 161 kcal |
| 14 | Caraquet | raw bar - east coast oysters | USDA | 175 kcal |
| 15 | Classic Caesar Salad | salads | Estimated | 180 kcal |
| 16 | Simple Salad | salads | Estimated | 180 kcal |
| 17 | SBLAT | sandwiches | Estimated | 195 kcal |
| 18 | New England Clam Chowder Soup | starters | Estimated | 220 kcal |
| 19 | New England Clam Chowder Soup | starters | Estimated | 220 kcal |
| 20 | Southwestern Chicken Salad | salad | Estimated | 305 kcal |
| 21 | Blue Point | raw bar - east coast oysters | USDA | 316 kcal |
| 22 | Guinness Braised Beef Short Ribs | entrees | USDA | 317 kcal |
| 23 | Lentil | soup | USDA | 341 kcal |
| 24 | Chesapeake Gold | raw bar - east coast oysters | USDA | 357 kcal |
| 25 | BBQ Prime Rib Of Beef | sandwiches | Estimated | 390 kcal |
| 26 | BBQ Pulled Pork | sandwiches | Estimated | 390 kcal |
| 27 | Bacon And Onion | many cheese | Estimated | 390 kcal |
| 28 | Baked Country Meatloaf | entrees | Estimated | 390 kcal |
| 29 | Bangers And Mash | entrees | Estimated | 390 kcal |
| 30 | Beer Battered Irish Sausages | starters | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Beef Blend Burger (Sirloin, Brisket, & Chuck)
Beef Blend Burger (Sirloin, Brisket, & Chuck)
Lemon Tart Or Peanut Butter Cheesecake
Maryland Crabcake Burger
Buffalo Chicken Wings
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Harp Raw Bar & Grill Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Harp Raw Bar & Grill items have calorie data?
What is the lowest-calorie item at Harp Raw Bar & Grill?
Are Harp Raw Bar & Grill calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.