Nutrition Breakdown
Harold's Chicken Shack #6 Calories — Lowest to Highest
Browse calorie values for Harold's Chicken Shack #6 menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
318 kcal
Lowest Item
7 kcal
Highest Item
450 kcal
Lowest Calorie Items at Harold's Chicken Shack #6
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Mushrooms | sides and extras | USDA | 7 kcal |
| 2 | Okra | sides and extras | USDA | 44 kcal |
| 3 | Coleslaw | sides and extras | USDA | 117 kcal |
| 4 | Large Gizzard Lunch Special | lunch specials | USDA | 153 kcal |
| 5 | Large Liver Lunch Special | lunch specials | USDA | 172 kcal |
| 6 | Fries | sides and extras | USDA | 179 kcal |
| 7 | 2 Piece Perch Lunch Special | lunch specials | USDA | 224 kcal |
| 8 | 12 Wings Bucket | chicken buckets | USDA | 247 kcal |
| 9 | 1 Piece Catfish Lunch Special | lunch specials | USDA | 255 kcal |
| 10 | 2 Slices of Bread | sides and extras | Estimated | 260 kcal |
| 11 | Dark Meat Chicken Dinner | chicken dinners | USDA | 267 kcal |
| 12 | White Meat Chicken Dinner | chicken dinners | USDA | 267 kcal |
| 13 | Wings Lunch Special | lunch specials | USDA | 270 kcal |
| 14 | 100 Wings Bucket | chicken buckets | USDA | 289 kcal |
| 15 | 18 Wings Bucket | chicken buckets | USDA | 289 kcal |
| 16 | 24 Wings Bucket | chicken buckets | USDA | 289 kcal |
| 17 | 50 Wings Bucket | chicken buckets | USDA | 289 kcal |
| 18 | 75 Wings Bucket | chicken buckets | USDA | 289 kcal |
| 19 | Pizza Puff and Fries | sides and extras | USDA | 314 kcal |
| 20 | Wing Dinner | wing dinner | USDA | 338 kcal |
| 21 | Catfish Bucket Dinner | fish dinners | Estimated | 390 kcal |
| 22 | Catfish Fillets Dinner | fish dinners | Estimated | 390 kcal |
| 23 | Catfish and Wings Dinner | combo dinners | Estimated | 390 kcal |
| 24 | Giblet | livers and gizzards | Estimated | 390 kcal |
| 25 | Gizzard | livers and gizzards | Estimated | 390 kcal |
| 26 | Gizzards and Wings Dinner | combo dinners | Estimated | 390 kcal |
| 27 | Jalapeno Pepper | sides and extras | Estimated | 390 kcal |
| 28 | Liver | livers and gizzards | Estimated | 390 kcal |
| 29 | Livers and Wings Dinner | combo dinners | Estimated | 390 kcal |
| 30 | Perch Bucket Dinner | fish dinners | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Catfish Nuggets Dinner
1/2 Mixed White and Dark Meat Chicken Dinner
Catfish and Chicken Dinner
Chicken Tender and Gizzard Dinner
Chicken Tender and Liver Dinner
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Harold's Chicken Shack #6 Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Harold's Chicken Shack #6 items have calorie data?
What is the lowest-calorie item at Harold's Chicken Shack #6?
Are Harold's Chicken Shack #6 calorie values official or estimated?
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How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.