Nutrition Breakdown
Harold's Barbecue Calories — Lowest to Highest
Browse calorie values for Harold's Barbecue menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
233 kcal
Lowest Item
1 kcal
Highest Item
620 kcal
Lowest Calorie Items at Harold's Barbecue
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | drinks | USDA | 1 kcal |
| 2 | Tea | drinks | USDA | 34 kcal |
| 3 | Soft Drinks | drinks | USDA | 42 kcal |
| 4 | Buttermilk | drinks | USDA | 43 kcal |
| 5 | Beef (Large) | plates | USDA | 55 kcal |
| 6 | Brunswick Stew Carry Out | brunswick stew | USDA | 75 kcal |
| 7 | Brunswick Stew Eat in | brunswick stew | USDA | 75 kcal |
| 8 | Stew Dog | hot dogs | USDA | 84 kcal |
| 9 | Coleslaw | other | USDA | 117 kcal |
| 10 | Beef | barbecue sandwiches | USDA | 129 kcal |
| 11 | Fries | other | USDA | 179 kcal |
| 12 | Chili Dog | hot dogs | USDA | 191 kcal |
| 13 | Chili Slaw Dog | hot dogs | USDA | 202 kcal |
| 14 | Pork Rib | barbecue sandwiches | USDA | 254 kcal |
| 15 | Cheeseburger Platter | burgers | USDA | 270 kcal |
| 16 | Charburger Platter | burgers | USDA | 297 kcal |
| 17 | Cheeseburger | burgers | USDA | 304 kcal |
| 18 | Beef | plates | Estimated | 390 kcal |
| 19 | Pork | barbecue sandwiches | Estimated | 390 kcal |
| 20 | Pork | plates | Estimated | 390 kcal |
| 21 | Pork (Large) | plates | Estimated | 390 kcal |
| 22 | Pork Ribs | plates | Estimated | 390 kcal |
| 23 | BBQ Salad | other | USDA | 430 kcal |
| 24 | Combo | plates | USDA | 463 kcal |
| 25 | Charburger | burgers | Estimated | 620 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Charburger
Combo
BBQ Salad
Beef
Pork
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Harold's Barbecue Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Harold's Barbecue items have calorie data?
What is the lowest-calorie item at Harold's Barbecue?
Are Harold's Barbecue calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.