Nutrition Breakdown
Harold & Belle's Calories — Lowest to Highest
Browse calorie values for Harold & Belle's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
213 kcal
Lowest Item
18 kcal
Highest Item
430 kcal
Lowest Calorie Items at Harold & Belle's
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | House Salad | signature salads | USDA | 18 kcal |
| 2 | Shrimp Ryan | sauteed specialties | USDA | 54 kcal |
| 3 | File Gumbo | h & bs famous gumbo | USDA | 72 kcal |
| 4 | Red Sanpper | seafood dinners | USDA | 85 kcal |
| 5 | Gulf Oysters Butter & Pickles | po boys | USDA | 91 kcal |
| 6 | Catfish | po boys | USDA | 92 kcal |
| 7 | Louisiana Style Catfish | seafood dinners | USDA | 95 kcal |
| 8 | Shrimp & Crawfish Etouffee | sauteed specialties | USDA | 106 kcal |
| 9 | Catfish Nuggets | to start | USDA | 119 kcal |
| 10 | Jumbo Shrimp | po boys | USDA | 119 kcal |
| 11 | Jumbo Shrimp | seafood dinners | USDA | 119 kcal |
| 12 | Jambalaya | sauteed specialties | USDA | 123 kcal |
| 13 | Liver and Onions | off the grill | USDA | 129 kcal |
| 14 | Pacific Red Snapper | po boys | USDA | 159 kcal |
| 15 | Half Cripsy Fried Chicken | off the grill | USDA | 173 kcal |
| 16 | Whole Cripsy Fried Chicken | off the grill | USDA | 173 kcal |
| 17 | Cajun Salmon | seafood dinners | USDA | 179 kcal |
| 18 | House Salad w/ Cajun Grilled Salmon | signature salads | Estimated | 180 kcal |
| 19 | House Salad w/ Grilled Shrimp | signature salads | Estimated | 180 kcal |
| 20 | Roasted Farmers Market Salad | signature salads | Estimated | 180 kcal |
| 21 | Spinach & Blue Cheese Salad | signature salads | Estimated | 180 kcal |
| 22 | 16 oz Bone in Ribeye | off the grill | USDA | 185 kcal |
| 23 | Peacemaker Shrimp & Oyster | po boys | USDA | 189 kcal |
| 24 | Blackened Pork Chops | off the grill | USDA | 190 kcal |
| 25 | H&B Scampi Shrimp | sauteed specialties | USDA | 192 kcal |
| 26 | H&B Scampi Crab | sauteed specialties | USDA | 197 kcal |
| 27 | Meatloaf | po boys | USDA | 212 kcal |
| 28 | Country Cajun Meatloaf | off the grill | USDA | 217 kcal |
| 29 | Roasted Veggie | po boys | USDA | 224 kcal |
| 30 | Grilled Chicken | po boys | USDA | 225 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Fried Chicken Wingettes
Fried Crab Cakes
Fresh Oysters
Fried Oyster
Jumbo Fried Shrimp
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Harold & Belle's Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Harold & Belle's items have calorie data?
What is the lowest-calorie item at Harold & Belle's?
Are Harold & Belle's calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.