Nutrition Breakdown
HARO Tapas Y Pintxos Calories — Lowest to Highest
Browse calorie values for HARO Tapas Y Pintxos menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
367 kcal
Lowest Item
10 kcal
Highest Item
390 kcal
Lowest Calorie Items at HARO Tapas Y Pintxos
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Portuguese Steak | tapas calientes (hot tapas) | Estimated | 10 kcal |
| 2 | Ensalad de la Casa | tapas frias (cold tapas) | Estimated | 180 kcal |
| 3 | Ensalada de Mariscos | tapas frias (cold tapas) | Estimated | 180 kcal |
| 4 | "La Mancha" | tapas frias (cold tapas) | Estimated | 390 kcal |
| 5 | Albondigas a la Brava | tapas calientes (hot tapas) | Estimated | 390 kcal |
| 6 | Alcachofas Negras | tapas frias (cold tapas) | Estimated | 390 kcal |
| 7 | Angulas al Ajillo | tapas calientes (hot tapas) | Estimated | 390 kcal |
| 8 | Champinones al Jerez | tapas calientes (hot tapas) | Estimated | 390 kcal |
| 9 | Chorizo a la Sidra | tapas calientes (hot tapas) | Estimated | 390 kcal |
| 10 | Cordero al Vino | tapas calientes (hot tapas) | Estimated | 390 kcal |
| 11 | Crema Catalana | desserts | Estimated | 390 kcal |
| 12 | Croquetas | tapas calientes (hot tapas) | Estimated | 390 kcal |
| 13 | Datiles con Bacon | tapas calientes (hot tapas) | Estimated | 390 kcal |
| 14 | Fideau | entrees | Estimated | 390 kcal |
| 15 | Flamenco Delight | desserts | Estimated | 390 kcal |
| 16 | Gambas al Ajillo | tapas calientes (hot tapas) | Estimated | 390 kcal |
| 17 | Huevos Flamenco | tapas calientes (hot tapas) | Estimated | 390 kcal |
| 18 | Isla Canarias | tapas calientes (hot tapas) | Estimated | 390 kcal |
| 19 | Las Ramblas | tapas calientes (hot tapas) | Estimated | 390 kcal |
| 20 | Mejillones al Txakoli | tapas calientes (hot tapas) | Estimated | 390 kcal |
| 21 | Pa amb Tomaquet | pintxos | Estimated | 390 kcal |
| 22 | Paella | entrees | Estimated | 390 kcal |
| 23 | Paella Marinera | entrees | Estimated | 390 kcal |
| 24 | Patatas Bravas | tapas calientes (hot tapas) | Estimated | 390 kcal |
| 25 | Queso Manchego Flambeado | tapas calientes (hot tapas) | Estimated | 390 kcal |
| 26 | Queso de Cabra | tapas calientes (hot tapas) | Estimated | 390 kcal |
| 27 | Rabo de buey Bilbao | tapas calientes (hot tapas) | Estimated | 390 kcal |
| 28 | Salmon Ahumado | pintxos | Estimated | 390 kcal |
| 29 | Solimillo al Valdeon | tapas calientes (hot tapas) | Estimated | 390 kcal |
| 30 | Solomillo al Whiskey | tapas calientes (hot tapas) | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
"La Mancha"
Albondigas a la Brava
Alcachofas Negras
Angulas al Ajillo
Champinones al Jerez
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
HARO Tapas Y Pintxos Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many HARO Tapas Y Pintxos items have calorie data?
What is the lowest-calorie item at HARO Tapas Y Pintxos?
Are HARO Tapas Y Pintxos calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.