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Nutrition Breakdown

Harmony Restaurant Calories — Lowest to Highest

Browse calorie values for Harmony Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.

Coverage

100%

Average Calories

308 kcal

Lowest Item

10 kcal

Highest Item

884 kcal

111 / 111 items resolved USDA database: 38 Estimated: 73

Lowest Calorie Items at Harmony Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Harmony Peking Steak more bites Estimated 10 kcal
2 Organic Leek & Sweet Corn Steamed Dumplings first bites Estimated 10 kcal
3 Organic Mache Steamed Dumplings first bites Estimated 10 kcal
4 Tea Smoked Duck specialty bites Estimated 10 kcal
5 Young Ginger with Organic Shanghai Baby Bok Choy vegetables USDA 14 kcal
6 Herbal tea (per person) USDA 24 kcal
7 Ice Tea beverages USDA 27 kcal
8 Chrysanthemum tea (per person) USDA 37 kcal
9 Roasted Peking Duck Salad salads USDA 37 kcal
10 Sprite beverages USDA 40 kcal
11 Coke beverages USDA 42 kcal
12 Pink Lemonade beverages USDA 48 kcal
13 Apple Juice beverages USDA 50 kcal
14 Pom Juice beverages USDA 50 kcal
15 Savory Vegetarian Soup soup USDA 50 kcal
16 Brussell Sprout Potsticker egg noodle and wrapped dumplings USDA 60 kcal
17 Organic Milk beverages USDA 62 kcal
18 Won Ton Soup soup USDA 78 kcal
19 Hot and Sour Soup soup USDA 98 kcal
20 Fresh Mango Pudding desserts USDA 100 kcal
21 Mango Pudding sweet dim sum USDA 100 kcal
22 Blue Lake Beans with Organic Cherry Tomatoes vegetables USDA 137 kcal
23 Organic Baby Spinach Vegetarian Salad salads USDA 145 kcal
24 Minced Beef and Chinese Squash Melon Soup soup USDA 153 kcal
25 Poh Nay tea (per person) USDA 167 kcal
26 Imperial Potsticker egg noodle and wrapped dumplings USDA 222 kcal
27 Landmark Chinese Chicken Salad salads USDA 242 kcal
28 Broccolini Cantonese vegetables USDA 250 kcal
29 Harmony Spring Roll egg noodle and wrapped dumplings USDA 258 kcal
30 Diet Coke beverages USDA 272 kcal
Nutrition sync is temporarily paused Missing official items: 73

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Sow Mei

tea (per person) 884 kcal

Harmony Signature Beef

main bites - beef 488 kcal

Crisp Living Butter Lettuce Cups with Minced Chicken

main bites - chicken 430 kcal

Crispy Skin Chicken

main bites - chicken 430 kcal

Harmony Mushu Chicken

main bites - chicken 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Harmony Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Harmony Restaurant items have calorie data?
Harmony Restaurant currently has calorie values for 111 of 111 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Harmony Restaurant?
The lightest item currently tracked is Harmony Peking Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Harmony Restaurant calorie values official or estimated?
This page uses a hybrid model: 38 items use USDA database estimates, while 73 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Harmony Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.