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Nutrition Breakdown

Harbor Steak House Calories — Lowest to Highest

Browse calorie values for Harbor Steak House menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

358 kcal

Lowest Item

13 kcal

Highest Item

780 kcal

95 / 95 items resolved USDA database: 10 Estimated: 85

Lowest Calorie Items at Harbor Steak House

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steak & Lake Perch surf and turf Estimated 13 kcal
2 Steamed Mussels appetizers Estimated 13 kcal
3 Steak & Shrimp surf and turf Estimated 16 kcal
4 Porterhouse Steak steak house specialties Estimated 28 kcal
5 Harbor Steak Salad fresh salads Estimated 95 kcal
6 Homemade Rice Pudding desserts USDA 108 kcal
7 Raspberry Sherbet desserts USDA 144 kcal
8 Strawberry Shortcake desserts USDA 179 kcal
9 Cesar Salad fresh salads Estimated 180 kcal
10 Cesar Salad with Dinner fresh salads Estimated 180 kcal
11 Greek Salad fresh salads Estimated 180 kcal
12 Greek Salad with Dinner fresh salads Estimated 180 kcal
13 Grilled Salmon Salad fresh salads Estimated 180 kcal
14 Harbor Chef’s Salad fresh salads Estimated 180 kcal
15 Tossed Salad sides Estimated 180 kcal
16 Ice Cream Sundae desserts USDA 186 kcal
17 Mac & Cheese childrens USDA 212 kcal
18 Steak Fries sides Estimated 215 kcal
19 French Onion Soup - Crock soup Estimated 220 kcal
20 Soup Du Jour soup Estimated 220 kcal
21 Ice Cream desserts USDA 224 kcal
22 Filet & Lobster surf and turf Estimated 293 kcal
23 Cesar Salad with Chicken fresh salads Estimated 305 kcal
24 Hot Chicken Salad fresh salads Estimated 305 kcal
25 New York Cheesecake desserts USDA 345 kcal
26 Turtle Cheesecake desserts USDA 367 kcal
27 Alaskan King Crab Legs seafood Estimated 390 kcal
28 Amaretto Shrimp seafood Estimated 390 kcal
29 Appetizer Tray appetizers Estimated 390 kcal
30 Baby Back Spareribs - 2/3 Slab steak house specialties Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 85

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chopped Sirloin

steak house specialties 780 kcal

Prime Rib Sandwich

sandwiches 588 kcal

Cinnamon Apple Pork Chop

steak house specialties 585 kcal

Pasta Primavera

pasta 560 kcal

Creme brulee

desserts 559 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Harbor Steak House Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Harbor Steak House items have calorie data?
Harbor Steak House currently has calorie values for 95 of 95 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Harbor Steak House?
The lightest item currently tracked is Steak & Lake Perch at approximately 13 kcal. Use the ranked table to find other low-calorie meal choices.

Are Harbor Steak House calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 85 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Harbor Steak House full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.