Nutrition Breakdown

Harbor Q Calories — Lowest to Highest

Browse calorie values for Harbor Q menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

346 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

62 / 62 items resolved USDA database: 10 Estimated: 52

Lowest Calorie Items at Harbor Q

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Grilled Skirt Steak (14oz) steaks Estimated 10 kcal
2 Southwest-Style Rib Steak (18oz) steaks Estimated 10 kcal
3 Collard Greens sides USDA 35 kcal
4 Steamed Broccoli sides USDA 65 kcal
5 Red Potatoes sides USDA 74 kcal
6 Corn on the Cob sides USDA 106 kcal
7 North Carolina-Style Pulled Pork Platter entrees Estimated 170 kcal
8 French Fries sides USDA 179 kcal
9 Sweet Fries sides USDA 192 kcal
10 Chili Dogs sandwiches Estimated 195 kcal
11 Mac & Cheese sides USDA 212 kcal
12 Texas-Style Sliced Brisket Platter entrees Estimated 215 kcal
13 Roasted & Steamed Half Chicken entrees Estimated 220 kcal
14 Soup of the Day appetizers Estimated 220 kcal
15 Southwest Style Steak Sandwich sandwiches Estimated 240 kcal
16 Spice Rubbed Grilled Shrimp Skewers (3) seafood Estimated 260 kcal
17 Spice-Rubbed Shrimp Skewers appetizers Estimated 260 kcal
18 Cornbread sides USDA 287 kcal
19 Rice sides USDA 356 kcal
20 Texas-style Sliced Brisket Sandwich sandwiches Estimated 365 kcal
21 16oz NY Strip steaks Estimated 390 kcal
22 Anco-Chili, Honey-glazed Salmon Fillet seafood Estimated 390 kcal
23 BBQ Beans sides Estimated 390 kcal
24 BBQ Beef Rib entrees Estimated 390 kcal
25 Basket of Cornbread appetizers Estimated 390 kcal
26 Beef Chili appetizers Estimated 390 kcal
27 Buffalo Soldiers appetizers Estimated 390 kcal
28 Buffalo Wings wings Estimated 390 kcal
29 Chili Dogs with Cheddar sandwiches Estimated 390 kcal
30 Combinitaion from any 2 Entrees entrees Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 52

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

1/2 Pound Burger

sandwiches 620 kcal

Mini Cheeseburger

kids 620 kcal

Mini Cheeseburgers (3)

mini's 620 kcal

Mini Brisket Sandwich

kids 470 kcal

Mini Briskets Sandwiches (3)

mini's 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Harbor Q Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Harbor Q items have calorie data?
Harbor Q currently has calorie values for 62 of 62 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Harbor Q?
The lightest item currently tracked is Grilled Skirt Steak (14oz) at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Harbor Q calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 52 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Harbor Q full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.