Skip to content

Nutrition Breakdown

Harbor Mist Calories — Lowest to Highest

Browse calorie values for Harbor Mist menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

286 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

39 / 39 items resolved USDA database: 10 Estimated: 29

Lowest Calorie Items at Harbor Mist

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 NY Strip Steak chicken and steak Estimated 10 kcal
2 Steamed Mussels appetizers Estimated 10 kcal
3 Lump Crab Asparagus Omelette light fare USDA 81 kcal
4 Shrimp Cocktail raw bar USDA 85 kcal
5 Seafood Tower seafood combo USDA 99 kcal
6 Long Island Clams raw bar USDA 107 kcal
7 Crabmeat Cocktail raw bar USDA 128 kcal
8 Blue Point Oysters on the Half Shell raw bar USDA 131 kcal
9 Steakhouse Iceberg Wedge soups salad Estimated 135 kcal
10 Parmagiano chicken and steak USDA 174 kcal
11 Baby Spinach Salad soups salad Estimated 180 kcal
12 Caesar Salad soups salad Estimated 180 kcal
13 Caprese Salad appetizers Estimated 180 kcal
14 Greek Salad soups salad Estimated 180 kcal
15 Tuna Nicoise Salad soups salad Estimated 180 kcal
16 Tuna Tacos light fare USDA 187 kcal
17 Flat Iron Steak chicken and steak USDA 212 kcal
18 Soup Du Jour soups salad Estimated 220 kcal
19 Ultra Thin Crust Pizza light fare USDA 238 kcal
20 Baby Mixed Greens soups salad Estimated 390 kcal
21 Classic Clams Oregenata appetizers Estimated 390 kcal
22 Fish ‘N’ Chips seafood Estimated 390 kcal
23 Francese chicken and steak Estimated 390 kcal
24 Linguini & Clams pasta Estimated 390 kcal
25 Lobster Roll sandwiches & wraps Estimated 390 kcal
26 Marsala chicken and steak Estimated 390 kcal
27 New England clam chowder (Bowl) soups salad Estimated 390 kcal
28 Pan Roasted Alaskan Salmon seafood Estimated 390 kcal
29 Pecan Crusted Tilapia seafood Estimated 390 kcal
30 Spaghetti & Meat Balls pasta Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 29

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Fresh Salmon Burger

sandwiches & wraps 620 kcal

Harbor Mist Burger

sandwiches & wraps 620 kcal

Chicken Avocado BLT Sandwich

sandwiches & wraps 450 kcal

Chicken

chicken and steak 430 kcal

Chicken Caesar Wrap

sandwiches & wraps 420 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
C

Catania Cafe

coffee
L

Lexington Pizza Parlour

italian
W

Winebar

italian
A

Annie's

italian
B

Buck's

american
M

Miceli's

italian

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Harbor Mist Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Harbor Mist items have calorie data?
Harbor Mist currently has calorie values for 39 of 39 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Harbor Mist?
The lightest item currently tracked is NY Strip Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Harbor Mist calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 29 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Harbor Mist full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.