Nutrition Breakdown

Harbor Cafe Calories — Lowest to Highest

Browse calorie values for Harbor Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

249 kcal

Lowest Item

20 kcal

Highest Item

544 kcal

54 / 54 items resolved USDA database: 30 Estimated: 24

Lowest Calorie Items at Harbor Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Side of Gravy side orders USDA 20 kcal
2 Feta and Spinach Omelette three egg omelettes USDA 24 kcal
3 Mushroom Omelette three egg omelettes USDA 24 kcal
4 Spinach or Broccoli Omelette three egg omelettes USDA 24 kcal
5 Ham or Bacon or Sausage and Omelette three egg omelettes USDA 56 kcal
6 Italian Omelette three egg omelettes USDA 56 kcal
7 Plain Omelette three egg omelettes USDA 56 kcal
8 Western Omelette three egg omelettes USDA 56 kcal
9 Plain Egg egg sandwiches USDA 74 kcal
10 Cheese Omelette three egg omelettes USDA 100 kcal
11 Vegetable Omelette three egg omelettes USDA 101 kcal
12 Athenian Omelette three egg omelettes USDA 117 kcal
13 Spanish Omelette three egg omelettes USDA 120 kcal
14 Two Eggs, Any Style a la carte - eggs and omelettes USDA 139 kcal
15 Fresh Fruit fruits and juices Estimated 140 kcal
16 Chipped Beef on Toast side orders USDA 153 kcal
17 Two Eggs, with Corned Beef Hash a la carte - eggs and omelettes USDA 164 kcal
18 French Toast grilled specialties USDA 175 kcal
19 Burger Patty side orders USDA 177 kcal
20 Grapefruit Juice fruits and juices Estimated 200 kcal
21 Biscuit and Gravy side orders USDA 224 kcal
22 Two Eggs, with Canadian Bacon a la carte - eggs and omelettes USDA 228 kcal
23 Two Eggs, with Chipped Beef on Toast a la carte - eggs and omelettes USDA 228 kcal
24 Two Eggs, with Ham Steak a la carte - eggs and omelettes USDA 242 kcal
25 English Breakfast three egg omelettes USDA 255 kcal
26 Two Eggs, with Smoked Sausage a la carte - eggs and omelettes USDA 257 kcal
27 Apple Juice fruits and juices Estimated 260 kcal
28 Dry Cereals, Your Choice cereals and pastries Estimated 260 kcal
29 Orange Juice fruits and juices Estimated 260 kcal
30 Orange Juice fruits and juices Estimated 260 kcal
Nutrition sync is temporarily paused Missing official items: 24

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Waffle

grilled specialties 544 kcal

Side of Fresh Fruit

grilled specialties 468 kcal

Home Fries

side orders 420 kcal

Assorted Butter Danish

cereals and pastries 390 kcal

Assorted Muffins

cereals and pastries 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Harbor Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Harbor Cafe items have calorie data?
Harbor Cafe currently has calorie values for 54 of 54 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Harbor Cafe?
The lightest item currently tracked is Side of Gravy at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Harbor Cafe calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 24 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Harbor Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.