Nutrition Breakdown
Harar Mesob Calories — Lowest to Highest
Browse calorie values for Harar Mesob menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
175 kcal
Lowest Item
41 kcal
Highest Item
286 kcal
Lowest Calorie Items at Harar Mesob
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Tibs Fir Fir | beef and lamb entrees | USDA | 41 kcal |
| 2 | Awaze Tibs | beef and lamb entrees | USDA | 70 kcal |
| 3 | Awaze Yebeg Tibs | beef and lamb entrees | USDA | 70 kcal |
| 4 | Harar Mesob's Tibs | beef and lamb entrees | USDA | 70 kcal |
| 5 | Regular Veggie Combo (2) | vegetarian entrees | USDA | 109 kcal |
| 6 | Siga Tibs (Lega Tibs) | beef and lamb entrees | USDA | 123 kcal |
| 7 | Yebeg Tibs | beef and lamb entrees | USDA | 123 kcal |
| 8 | Special Veggie Combo (1) | vegetarian entrees | USDA | 125 kcal |
| 9 | Yedoro Wot | meat entrees | USDA | 155 kcal |
| 10 | Regular Veggie Combo (1) | vegetarian entrees | USDA | 158 kcal |
| 11 | Special Veggie Combo(2) | vegetarian entrees | USDA | 158 kcal |
| 12 | Gored Gored | beef and lamb entrees | USDA | 274 kcal |
| 13 | Harar Mesob's Gored Gored | beef and lamb entrees | USDA | 274 kcal |
| 14 | Harar Mesob's Kitfo | beef and lamb entrees | USDA | 274 kcal |
| 15 | Kitfo * | beef and lamb entrees | USDA | 274 kcal |
| 16 | Kitfo Dullet * | beef and lamb entrees | USDA | 274 kcal |
| 17 | Yesega Alicha Wot | meat entrees | USDA | 286 kcal |
| 18 | Yesega Wot | meat entrees | USDA | 286 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Yesega Alicha Wot
Yesega Wot
Gored Gored
Harar Mesob's Gored Gored
Harar Mesob's Kitfo
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Harar Mesob Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Harar Mesob items have calorie data?
What is the lowest-calorie item at Harar Mesob?
Are Harar Mesob calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.