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Nutrition Breakdown

Hap's Original Calories — Lowest to Highest

Browse calorie values for Hap's Original menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

359 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

52 / 52 items resolved USDA database: 0 Estimated: 52

Lowest Calorie Items at Hap's Original

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Dry Aged Strip Steak steak, chops & poultry Estimated 10 kcal
2 Dry Aged Strip Steak & Garlic Roasted Scampi Prawns fish & seafood Estimated 10 kcal
3 Spinach Salad salads Estimated 180 kcal
4 Steak Fries potatoes & vegetables Estimated 215 kcal
5 Four Onion Soup Au Gratin soups Estimated 220 kcal
6 Smoked Tomato Soup soups Estimated 220 kcal
7 Chilled Iceberg Wedge salads Estimated 260 kcal
8 Cream of Mushroom Soup soups Estimated 270 kcal
9 1/2 Dozen Oysters on the 1/2 Shell appetizers Estimated 390 kcal
10 7oz. Filet Mignon & Oven Roasted fish & seafood Estimated 390 kcal
11 Ahi Tuna Tar Tar appetizers Estimated 390 kcal
12 Asparagus potatoes & vegetables Estimated 390 kcal
13 Australian Lamb Chops steak, chops & poultry Estimated 390 kcal
14 Australian Lobster Tail fish & seafood Estimated 390 kcal
15 Baked Potato potatoes & vegetables Estimated 390 kcal
16 Band Peppercorn sauces Estimated 390 kcal
17 Bearnaise sauces Estimated 390 kcal
18 Beef Pan Gravy sauces Estimated 390 kcal
19 Bone-In Filet Mignon steak, chops & poultry Estimated 390 kcal
20 Bone-In Ribeye steak, chops & poultry Estimated 390 kcal
21 Borderlaise sauces Estimated 390 kcal
22 Cajun Lamb Chops with Point Reyes Bleu Cheese Aioli appetizers Estimated 390 kcal
23 Calamari Fritti with Chipotle Aioli appetizers Estimated 390 kcal
24 Center Cut Filet Mignon steak, chops & poultry Estimated 390 kcal
25 Filet Medallions with Sauce Diane appetizers Estimated 390 kcal
26 Fromage sauces Estimated 390 kcal
27 Garlic Roasted Scampi Prawns fish & seafood Estimated 390 kcal
28 Gorgonzola Stuffed Prawns appetizers Estimated 390 kcal
29 Grilled Artichoke potatoes & vegetables Estimated 390 kcal
30 Hap’s Caesar salads Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 52

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Lemon & Herb Marinated Chicken Breast

steak, chops & poultry 430 kcal

House Fries

potatoes & vegetables 420 kcal

New England Lump Crab Cakes

appetizers 420 kcal

1/2 Dozen Oysters on the 1/2 Shell

appetizers 390 kcal

7oz. Filet Mignon & Oven Roasted

fish & seafood 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Hap's Original Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Hap's Original items have calorie data?
Hap's Original currently has calorie values for 52 of 52 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Hap's Original?
The lightest item currently tracked is Dry Aged Strip Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Hap's Original calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 52 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Hap's Original full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.