Nutrition Breakdown

Happy Sumo Calories — Lowest to Highest

Browse calorie values for Happy Sumo menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

367 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

233 / 233 items resolved USDA database: 0 Estimated: 233

Lowest Calorie Items at Happy Sumo

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hibachi Steak happy sumo - 1 - lunch Estimated 10 kcal
2 Hot Green Tea beverages Estimated 10 kcal
3 Hot Green Tea beverages Estimated 10 kcal
4 Shrimp & Steak happy sumo - 1 - lunch Estimated 10 kcal
5 Shrimp & Steak lunch - combination specials Estimated 10 kcal
6 Teriyaki Steak lunch special Estimated 10 kcal
7 Ice Tea beverages Estimated 135 kcal
8 Ice Tea beverages Estimated 135 kcal
9 Crab Salad Roll (6 Pc) roll - sushi Estimated 180 kcal
10 Crab Salad Roll (6 Pcs) nigiri - sushi Estimated 180 kcal
11 Cucumber Salad special roll - sushi Estimated 180 kcal
12 Cucumber Salad (Crab Meat) special roll - sushi Estimated 180 kcal
13 Seafood Salad appetizers Estimated 180 kcal
14 Seaweed Salad special roll - sushi Estimated 180 kcal
15 Seaweed Salad appetizers Estimated 180 kcal
16 Seaweed Salad appetizers Estimated 180 kcal
17 Seaweed Salad special roll - sushi Estimated 180 kcal
18 Unagi Don Steam Rice Covered any kid of hand roll - sushi Estimated 217 kcal
19 Steak & Chicken happy sumo - 1 - lunch Estimated 220 kcal
20 Steak & Chicken lunch - combination specials Estimated 220 kcal
21 Shirley Temple or Juice beverages Estimated 260 kcal
22 Lobster lunch special Estimated 293 kcal
23 Chirashi Don Sushi Rice Covered any kid of hand roll - sushi Estimated 320 kcal
24 Fried Rice happy sumo - 1 - lunch Estimated 320 kcal
25 Tuna Cream Cheese Roll (6 Pc) roll - sushi Estimated 320 kcal
26 Nabe Udon (Hot Noodles Soup) any kid of hand roll - sushi Estimated 370 kcal
27 Tempura Udon (Hot Noodles Soup) any kid of hand roll - sushi Estimated 370 kcal
28 4 Pcs Sushi appetizers Estimated 390 kcal
29 4 Piece Sushi appetizers Estimated 390 kcal
30 Asparags Tempura Roll (6 Pc) roll - sushi Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 233

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Filet & Chicken

lunch - combination specials 430 kcal

Hibachi Chicken

happy sumo - 1 - lunch 430 kcal

Hibachi Chicken

lunch special 430 kcal

Shrimp & Chicken

happy sumo - 1 - lunch 430 kcal

Shrimp Chicken

lunch - combination specials 430 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
B

Buck's

american
Y

Yeti

japanese
Z

ZED451

american
G

Grill House

mediterranean

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Happy Sumo Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Happy Sumo items have calorie data?
Happy Sumo currently has calorie values for 233 of 233 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Happy Sumo?
The lightest item currently tracked is Hibachi Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Happy Sumo calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 233 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Happy Sumo full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.