Nutrition Breakdown
Happy # 3 Teriyaki Wok Calories — Lowest to Highest
Browse calorie values for Happy # 3 Teriyaki Wok menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
294 kcal
Lowest Item
15 kcal
Highest Item
430 kcal
Lowest Calorie Items at Happy # 3 Teriyaki Wok
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Cucumber Kimchi | side oders | USDA | 15 kcal |
| 2 | Green Salad | side oders | USDA | 21 kcal |
| 3 | Wonton Soup (Gyoza Soup) | side oders | USDA | 33 kcal |
| 4 | Kim Chi | side oders | USDA | 35 kcal |
| 5 | Broccoli Beef or Chicken | wok specials | USDA | 62 kcal |
| 6 | Chicken & Katsu | lunch specials | USDA | 65 kcal |
| 7 | General Tao's Chicken | wok specials | USDA | 98 kcal |
| 8 | Happy Shrimps (6 Pcs) | side oders | USDA | 99 kcal |
| 9 | Curry Chicken | wok specials | USDA | 107 kcal |
| 10 | Kung Pao Chicken | wok specials | USDA | 129 kcal |
| 11 | Beef Bowl | side oders | USDA | 137 kcal |
| 12 | Chow Mein | wok specials | USDA | 143 kcal |
| 13 | Steamed Rice | side oders | USDA | 151 kcal |
| 14 | Chicken Bowl | side oders | USDA | 161 kcal |
| 15 | Goyza (9 Pcs) | side oders | USDA | 189 kcal |
| 16 | Almond Chicken | wok specials | USDA | 195 kcal |
| 17 | Breaded Almond Chicken | wok specials | USDA | 195 kcal |
| 18 | Romen | wok specials | USDA | 196 kcal |
| 19 | Bulgogie (Beef) | wok specials | USDA | 200 kcal |
| 20 | Tempura Basket | side oders | USDA | 239 kcal |
| 21 | Sweet & Sour Pork or Chicken | wok specials | USDA | 260 kcal |
| 22 | Orange Chicken or Lemon | wok specials | USDA | 262 kcal |
| 23 | Egg Roll (3 Pcs) | side oders | USDA | 270 kcal |
| 24 | Lunch Bento Box | lunch specials | USDA | 270 kcal |
| 25 | Monglian Beef or Chicken | wok specials | USDA | 272 kcal |
| 26 | Yakisoba | wok specials | USDA | 272 kcal |
| 27 | Sesame Chicken | wok specials | USDA | 293 kcal |
| 28 | Egg Flower Soup | side oders | USDA | 300 kcal |
| 29 | Fried Rice | entrees | Estimated | 320 kcal |
| 30 | Happy Fried Rice | entrees | Estimated | 320 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chicken & Beef
Chicken & Beef
Chicken & Eggroll
Chicken & Eggroll
Chicken & Gyoza
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Happy # 3 Teriyaki Wok Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Happy # 3 Teriyaki Wok items have calorie data?
What is the lowest-calorie item at Happy # 3 Teriyaki Wok?
Are Happy # 3 Teriyaki Wok calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.