Nutrition Breakdown

Hapisgah Calories — Lowest to Highest

Browse calorie values for Hapisgah menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

308 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

142 / 142 items resolved USDA database: 29 Estimated: 113

Lowest Calorie Items at Hapisgah

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Extra Large House Steak (18 oz.) entrees Estimated 10 kcal
2 Grilled Vegetable with Steak hot appetizers Estimated 10 kcal
3 House Steak (14 oz) entrees Estimated 10 kcal
4 New York Rib Steak (20 oz.) entrees Estimated 10 kcal
5 Pepper Steak chinese dishes Estimated 10 kcal
6 Rib Steak (16 oz.) entrees Estimated 10 kcal
7 Steak Deluxe sandwich deluxe Estimated 10 kcal
8 Cappuccino Cake desserts USDA 27 kcal
9 Cucumber sushi - veggie rolls USDA 34 kcal
10 Alaska sushi - classic rolls USDA 56 kcal
11 Spicy Salmon sushi - classic rolls USDA 60 kcal
12 Fruit Plate (Seasonal Fruit) desserts USDA 66 kcal
13 Tuna sushi - classic rolls USDA 94 kcal
14 Smoked Salmon Avocado sushi - classic rolls USDA 117 kcal
15 Red Dragon sushi - special rolls USDA 125 kcal
16 Avocado & Cucumber sushi - veggie rolls USDA 128 kcal
17 Tuna Avocado sushi - classic rolls USDA 128 kcal
18 Salmon Tower sushi - special rolls USDA 154 kcal
19 Sushi Sandwich sushi - special rolls USDA 154 kcal
20 California sushi - classic rolls USDA 167 kcal
21 Combination Salad Platter cold appetizers Estimated 175 kcal
22 Special Combination Salad Platter cold appetizers Estimated 175 kcal
23 Authentic Salad with Avocado cold appetizers Estimated 180 kcal
24 Avocado Salad cold appetizers Estimated 180 kcal
25 Fried Eggplant Salad with Tomato Sauce cold appetizers Estimated 180 kcal
26 Fried Spicy Eggplant Salad cold appetizers Estimated 180 kcal
27 Greek Eggplant Salad cold appetizers Estimated 180 kcal
28 Griled Salmond Salad hot appetizers Estimated 180 kcal
29 House Salad cold appetizers Estimated 180 kcal
30 Israeli Vegetable Salad cold appetizers Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 113

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Burger Deluxe

sandwich deluxe 620 kcal

Tropical

sushi - special rolls 574 kcal

Pasta Alfredo

italian - pasta 560 kcal

Pasta Primavera with Vegetables

italian - pasta 560 kcal

Pasta with Broccoli

italian - pasta 560 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Hapisgah Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Hapisgah items have calorie data?
Hapisgah currently has calorie values for 142 of 142 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Hapisgah?
The lightest item currently tracked is Extra Large House Steak (18 oz.) at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Hapisgah calorie values official or estimated?
This page uses a hybrid model: 29 items use USDA database estimates, while 113 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Hapisgah full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.