Nutrition Breakdown

Hangar Steak Calories — Lowest to Highest

Browse calorie values for Hangar Steak menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

353 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

322 / 322 items resolved USDA database: 10 Estimated: 312

Lowest Calorie Items at Hangar Steak

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Anchor Steam, CA (4.9% ABV) local craft Estimated 10 kcal
2 Anchor Steam, California (4.9% ABV) domestic & import bottled beer Estimated 10 kcal
3 Anchor Steam, San Francisco, Ca (4. 9% Abv) local craft Estimated 10 kcal
4 Bottled water beverages Estimated 10 kcal
5 Chateau St. Jean Chardonnay, Sonoma white Estimated 10 kcal
6 Chateau St. Jean, Sonoma chardonnay Estimated 10 kcal
7 Chateau St. Michelle Riesling, Washington white Estimated 10 kcal
8 Chateau St. Michelle Riesling, Washington lite whites Estimated 10 kcal
9 Hangar Flat Iron Steak French Dip sandwiches & entree Estimated 10 kcal
10 Hot tea beverages Estimated 10 kcal
11 San Pellegrino Sparkling Water, Evian Still Water refreshers Estimated 10 kcal
12 Voss Water, Still or Sparkling refreshers Estimated 10 kcal
13 Baked Red Snapper hot entrées USDA 34 kcal
14 Coffee beverages Estimated 40 kcal
15 Millionaire's Coffee dessert drinks Estimated 40 kcal
16 Starbucks Coffee refreshers Estimated 40 kcal
17 Grilled Asparagus & Roasted Peppers hot entrées USDA 80 kcal
18 Watermelon Arugula Salad appetizers & salads Estimated 90 kcal
19 Watermelon Arugula Salad soups and salads Estimated 90 kcal
20 Watermelon Arugula Salad main Estimated 90 kcal
21 Brown Basmati Rice Pilaf hot entrées USDA 127 kcal
22 Fresh Brewed Iced Tea, Caddy Cooler, Mint Lemonade refreshers Estimated 135 kcal
23 Mashed Potatoes hot entrées USDA 138 kcal
24 Side of fresh seasonal fruit etc. Estimated 140 kcal
25 Bourbon Glazed Chicken hot entrées USDA 161 kcal
26 California Artisan Cheese Platter california artisan cheese platter Estimated 170 kcal
27 Cappuccino or latte beverages Estimated 170 kcal
28 Starbucks Cappuccino, Latte refreshers Estimated 170 kcal
29 Blt Wedge Salad appetizers & salads Estimated 180 kcal
30 Blt Wedge Salad soups and salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 312

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Marriott Angus Beef Burger

sandwiches & entree 620 kcal

Marriott Angus Beef Burger

main 620 kcal

Orecchiette Pasta

sandwiches & entree 560 kcal

Orecchiette Pasta

by land 560 kcal

Egg BLT sandwich

modern classics 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Hangar Steak Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Hangar Steak items have calorie data?
Hangar Steak currently has calorie values for 322 of 322 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Hangar Steak?
The lightest item currently tracked is Anchor Steam, CA (4.9% ABV) at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Hangar Steak calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 312 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Hangar Steak full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.