Nutrition Breakdown
Hana Sushi & Roll Calories — Lowest to Highest
Browse calorie values for Hana Sushi & Roll menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
312 kcal
Lowest Item
10 kcal
Highest Item
533 kcal
Lowest Calorie Items at Hana Sushi & Roll
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Fresh Water Eel | sushi | Estimated | 10 kcal |
| 2 | Alaska Roll | roll | USDA | 56 kcal |
| 3 | Avocado Roll | roll | USDA | 93 kcal |
| 4 | Sashimi Roll | roll | USDA | 102 kcal |
| 5 | Eel Special Roll | roll | USDA | 116 kcal |
| 6 | Eel and Cucumber Roll | roll | USDA | 116 kcal |
| 7 | Volcano Roll | roll | USDA | 140 kcal |
| 8 | Crunch Dragon Roll | roll | USDA | 144 kcal |
| 9 | Double Shrimp Roll | roll | USDA | 150 kcal |
| 10 | Hawaiian Roll | roll | USDA | 150 kcal |
| 11 | Ichiban Roll | roll | USDA | 170 kcal |
| 12 | Veggie Roll | roll | USDA | 224 kcal |
| 13 | Genki Roll | roll | USDA | 263 kcal |
| 14 | Hana Roll | roll | USDA | 263 kcal |
| 15 | Oyshi Roll | roll | USDA | 263 kcal |
| 16 | Rock and Roll | roll | USDA | 263 kcal |
| 17 | Salmonskin Roll | roll | USDA | 263 kcal |
| 18 | Sapporo Roll | roll | USDA | 263 kcal |
| 19 | Spider Roll | roll | USDA | 263 kcal |
| 20 | Aloha Roll | roll | USDA | 314 kcal |
| 21 | Abalone | sushi | Estimated | 390 kcal |
| 22 | California Roll | roll | Estimated | 390 kcal |
| 23 | Crunch Roll | roll | Estimated | 390 kcal |
| 24 | Cucumber Roll | roll | Estimated | 390 kcal |
| 25 | Dragon Roll | roll | Estimated | 390 kcal |
| 26 | Dynamite Roll | roll | Estimated | 390 kcal |
| 27 | Egg | sushi | Estimated | 390 kcal |
| 28 | Fatty Tuna | sushi | Estimated | 390 kcal |
| 29 | Flying Fish Roe | sushi | Estimated | 390 kcal |
| 30 | Giant Clam | sushi | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Special Request Roll
Abalone
California Roll
Crunch Roll
Cucumber Roll
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Hana Sushi & Roll Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Hana Sushi & Roll items have calorie data?
What is the lowest-calorie item at Hana Sushi & Roll?
Are Hana Sushi & Roll calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.