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Nutrition Breakdown

Hana Japanese Steak House and Sushi Bar Calories — Lowest to Highest

Browse calorie values for Hana Japanese Steak House and Sushi Bar menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

346 kcal

Lowest Item

10 kcal

Highest Item

556 kcal

191 / 191 items resolved USDA database: 20 Estimated: 171

Lowest Calorie Items at Hana Japanese Steak House and Sushi Bar

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Sesame Tuna Steak kitchen signature entree Estimated 10 kcal
2 Sirloin Steak hibachi entrees Estimated 10 kcal
3 Steak & Salmon hibachi entrees Estimated 10 kcal
4 Steak & Scallop hibachi entrees Estimated 10 kcal
5 Steak & Shrimp hibachi entrees Estimated 10 kcal
6 Steak & Tilapia hibachi entrees Estimated 10 kcal
7 Steak Teriyaki kitchen entree - teriyaki Estimated 10 kcal
8 Oshinko Roll vegetable roll & hand roll USDA 30 kcal
9 Shrimp hibachi side order USDA 47 kcal
10 Garden Roll vegetable roll & hand roll USDA 60 kcal
11 Cucumber Roll vegetable roll & hand roll USDA 78 kcal
12 Tilapia hibachi side order USDA 80 kcal
13 Bento Box A bento box USDA 94 kcal
14 Lobster hibachi side order USDA 97 kcal
15 Noodle hibachi side order USDA 140 kcal
16 Bento Box B bento box USDA 147 kcal
17 Japanese Style Fried Rice japanese style fried rice USDA 166 kcal
18 F. M hibachi side order USDA 177 kcal
19 Avocado Salad salad Estimated 180 kcal
20 Green Salad salad Estimated 180 kcal
21 Kani Salad salad Estimated 180 kcal
22 Roast Tomato Avo. Salad salad Estimated 180 kcal
23 Seaweed Salad salad Estimated 180 kcal
24 Spicy Tuna Salad salad Estimated 180 kcal
25 Fried rice hibachi side order USDA 183 kcal
26 Chicken hibachi side order USDA 188 kcal
27 Scallop hibachi side order USDA 217 kcal
28 Clear Soup soup Estimated 220 kcal
29 Lemongrass Hot & Sour Soup soup Estimated 220 kcal
30 Miso Soup soup Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 171

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Steak

hibachi side order 556 kcal

Chicken

hibachi entrees 430 kcal

Chicken & Salmon

hibachi entrees 430 kcal

Chicken & Scallop

hibachi entrees 430 kcal

Chicken & Shrimp

hibachi entrees 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Hana Japanese Steak House and Sushi Bar Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Hana Japanese Steak House and Sushi Bar items have calorie data?
Hana Japanese Steak House and Sushi Bar currently has calorie values for 191 of 191 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Hana Japanese Steak House and Sushi Bar?
The lightest item currently tracked is Sesame Tuna Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Hana Japanese Steak House and Sushi Bar calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 171 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Hana Japanese Steak House and Sushi Bar full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.