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Nutrition Breakdown

Hana Japan Steakhouse Calories — Lowest to Highest

Browse calorie values for Hana Japan Steakhouse menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

161 kcal

Lowest Item

45 kcal

Highest Item

376 kcal

22 / 22 items resolved USDA database: 22 Estimated: 0

Lowest Calorie Items at Hana Japan Steakhouse

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Calamari & Shrimp combination entrees USDA 45 kcal
2 Shrimp entrees USDA 47 kcal
3 Chicken & Salmon combination entrees USDA 60 kcal
4 Pineapple Boat desserts USDA 60 kcal
5 Calamari entrees USDA 88 kcal
6 Vegetarian with Tofu entrees USDA 94 kcal
7 Chicken & Shrimp combination entrees USDA 99 kcal
8 Shrimp & Mushrooms appetizers USDA 133 kcal
9 California Rolls appetizers USDA 135 kcal
10 Tuna Sashimi appetizers USDA 138 kcal
11 Fried Rice combination entrees USDA 183 kcal
12 Chicken entrees USDA 188 kcal
13 Teriyaki Steak entrees USDA 198 kcal
14 Gyoza (Pot Stickers) appetizers USDA 203 kcal
15 New York Steak entrees USDA 205 kcal
16 New York Steak & Calamari combination entrees USDA 205 kcal
17 New York Steak & Chicken combination entrees USDA 205 kcal
18 New York Steak & Salmon combination entrees USDA 205 kcal
19 New York Steak & Shrimp combination entrees USDA 205 kcal
20 Salmon entrees USDA 232 kcal
21 Chicken & Calamari combination entrees USDA 234 kcal
22 Ice Cream (Variety of Different Flavors) desserts USDA 376 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Ice Cream (Variety of Different Flavors)

desserts 376 kcal

Chicken & Calamari

combination entrees 234 kcal

Salmon

entrees 232 kcal

New York Steak

entrees 205 kcal

New York Steak & Calamari

combination entrees 205 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Hana Japan Steakhouse Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Hana Japan Steakhouse items have calorie data?
Hana Japan Steakhouse currently has calorie values for 22 of 22 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Hana Japan Steakhouse?
The lightest item currently tracked is Calamari & Shrimp at approximately 45 kcal. Use the ranked table to find other low-calorie meal choices.

Are Hana Japan Steakhouse calorie values official or estimated?
This page uses a hybrid model: 22 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Hana Japan Steakhouse full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.