Nutrition Breakdown
Hana Grill Gourmet Japanese Calories — Lowest to Highest
Browse calorie values for Hana Grill Gourmet Japanese menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
301 kcal
Lowest Item
10 kcal
Highest Item
430 kcal
Lowest Calorie Items at Hana Grill Gourmet Japanese
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Green Tea | sides | Estimated | 10 kcal |
| 2 | Chicken Bowl | bowl items | USDA | 82 kcal |
| 3 | Chicken Yaki Soba | plate items | USDA | 99 kcal |
| 4 | Yaki Soba | plate items | USDA | 99 kcal |
| 5 | Shrimp Yaki Soba | plate items | USDA | 102 kcal |
| 6 | Teppanyaki | plate items | USDA | 112 kcal |
| 7 | Chicken Curry Rice | bowl items | USDA | 116 kcal |
| 8 | Teriyaki Beef Bowl | bowl items | USDA | 124 kcal |
| 9 | Spicy Chicken Bowl | bowl items | USDA | 126 kcal |
| 10 | Salmon Bowl | bowl items | USDA | 150 kcal |
| 11 | Tofu Bowl | bowl items | USDA | 168 kcal |
| 12 | Garden Salad | sides | Estimated | 180 kcal |
| 13 | Miso Ginger Salad | salads | Estimated | 180 kcal |
| 14 | Miso Soup | sides | Estimated | 220 kcal |
| 15 | Udon Soup | udon soup | Estimated | 220 kcal |
| 16 | Spicy Chicken Salad | salads | Estimated | 305 kcal |
| 17 | Creamy Salmon Roll | try our new menu items | Estimated | 320 kcal |
| 18 | Creamy Salmon Roll | sushi rolls | Estimated | 320 kcal |
| 19 | Side of Rice | sides | Estimated | 320 kcal |
| 20 | BBQ Beef Short Rib Combo | try our new menu items | Estimated | 390 kcal |
| 21 | BBQ Beef Short Rib Combo | combination plates | Estimated | 390 kcal |
| 22 | California Roll | sushi rolls | Estimated | 390 kcal |
| 23 | Combination Roll | try our new menu items | Estimated | 390 kcal |
| 24 | Combination Roll | sushi rolls | Estimated | 390 kcal |
| 25 | Edamame | sides | Estimated | 390 kcal |
| 26 | Gyoza | sides | Estimated | 390 kcal |
| 27 | Hana Roll | sushi rolls | Estimated | 390 kcal |
| 28 | Kappa Maki Roll | sushi rolls | Estimated | 390 kcal |
| 29 | Mini California Roll | sushi rolls | Estimated | 390 kcal |
| 30 | Salmon Bowl | try our new menu items | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chicken Cutlet Combo
Chicken Cutlet Combo
Chicken or Beef Udon
Teriyaki Chicken Combo
BBQ Beef Short Rib Combo
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Hana Grill Gourmet Japanese Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Hana Grill Gourmet Japanese items have calorie data?
What is the lowest-calorie item at Hana Grill Gourmet Japanese?
Are Hana Grill Gourmet Japanese calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.