Nutrition Breakdown
Hamada's Asiana Calories — Lowest to Highest
Browse calorie values for Hamada's Asiana menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
366 kcal
Lowest Item
10 kcal
Highest Item
430 kcal
Lowest Calorie Items at Hamada's Asiana
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | NY Steak Teriyaki & Tempura | entrees | Estimated | 10 kcal |
| 2 | New York Steak Teriyaki | entrees | Estimated | 10 kcal |
| 3 | New York Strip Steak | teppanyaki - entrees | Estimated | 10 kcal |
| 4 | Steamed Clam | appetizers | Estimated | 10 kcal |
| 5 | Seasonal Fruits | desserts | Estimated | 140 kcal |
| 6 | Hamada Salad | appetizers | Estimated | 180 kcal |
| 7 | Seared Tuna Salad Sprinkled | hamada's special appetizers | Estimated | 180 kcal |
| 8 | Seaweed Salad | hamada's special appetizers | Estimated | 180 kcal |
| 9 | Soft Shell Crab Salad | appetizers | Estimated | 180 kcal |
| 10 | Tuna Poki Salad | hamada's special appetizers | Estimated | 180 kcal |
| 11 | Miso Soup | appetizers | Estimated | 220 kcal |
| 12 | Sha-Bu Sha-Bu (Healthy Choice) | chefs suggestions | Estimated | 260 kcal |
| 13 | Ice Cream | desserts | Estimated | 290 kcal |
| 14 | Side Order of Fried Rice | teppanyaki - entrees | Estimated | 320 kcal |
| 15 | Agedashi Dofu (Tofu Tempura) | appetizers | Estimated | 390 kcal |
| 16 | Alaskan Roll | roll sushi | Estimated | 390 kcal |
| 17 | Albacore | nigiri sushi | Estimated | 390 kcal |
| 18 | Baked Mussels | hamada's special appetizers | Estimated | 390 kcal |
| 19 | Beef Negi Maki | hamada's special appetizers | Estimated | 390 kcal |
| 20 | Beef Sukiyaki | chefs suggestions | Estimated | 390 kcal |
| 21 | Califonia Roll | roll sushi | Estimated | 390 kcal |
| 22 | Catierpillar Roll | roll sushi | Estimated | 390 kcal |
| 23 | Crab Roll | roll sushi | Estimated | 390 kcal |
| 24 | Cucumber Roll | roll sushi | Estimated | 390 kcal |
| 25 | Dragon Roll | roll sushi | Estimated | 390 kcal |
| 26 | Dynamite | hamada's special appetizers | Estimated | 390 kcal |
| 27 | Eda Mame (Healthy Starter) | appetizers | Estimated | 390 kcal |
| 28 | Eel | sashimi appetizers | Estimated | 390 kcal |
| 29 | Eel | nigiri sushi | Estimated | 390 kcal |
| 30 | Eel Roll | roll sushi | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chicken
Chicken Teriyaki
Chicken Teriyaki & Tempura
Agedashi Dofu (Tofu Tempura)
Alaskan Roll
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Hamada's Asiana Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Hamada's Asiana items have calorie data?
What is the lowest-calorie item at Hamada's Asiana?
Are Hamada's Asiana calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.