Nutrition Breakdown
Hama Korean Cusine Calories — Lowest to Highest
Browse calorie values for Hama Korean Cusine menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
285 kcal
Lowest Item
34 kcal
Highest Item
463 kcal
Lowest Calorie Items at Hama Korean Cusine
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Go Chu Pa Jun | pan fried & house special | USDA | 34 kcal |
| 2 | Kim-Chi Kim Bap | roll kim bap | USDA | 35 kcal |
| 3 | Boo Dae Ji Gae Jun Gol | casseroles | USDA | 36 kcal |
| 4 | Doo Boo Kim - Chi | pan fried & house special | USDA | 36 kcal |
| 5 | Kim - Chi & Man Doo Jun Gol | casseroles | USDA | 36 kcal |
| 6 | Tuna Kim Bap | roll kim bap | USDA | 43 kcal |
| 7 | Gook Bap | soup & stew | USDA | 47 kcal |
| 8 | Cheese Kim Bap | roll kim bap | USDA | 71 kcal |
| 9 | Mo Deum Soon Dae | pan fried & house special | USDA | 76 kcal |
| 10 | Regular Kim Bap | roll kim bap | USDA | 95 kcal |
| 11 | Job Chae | pan fried & house special | USDA | 129 kcal |
| 12 | Bul Go Ki | pan fried & house special | USDA | 133 kcal |
| 13 | Bul Go Ki Kim Bap | roll kim bap | USDA | 133 kcal |
| 14 | Gop Chang Jun Gol | casseroles | USDA | 136 kcal |
| 15 | Ddukbokki + Kim Bap + Ramen (Or U-Dong) | combo box | USDA | 137 kcal |
| 16 | Tonkatsu + Kim Bap + Ramen (Or U-Dong) | combo box | USDA | 137 kcal |
| 17 | Hae Mool Pa Jun | pan fried & house special | USDA | 143 kcal |
| 18 | Nak Ji Bok Um | pan fried & house special | USDA | 146 kcal |
| 19 | Yu Bu Udon | u - dong | USDA | 150 kcal |
| 20 | Jae Yook Bok Um | pan fried & house special | USDA | 168 kcal |
| 21 | La Kal Bi | pan fried & house special | USDA | 175 kcal |
| 22 | Oh Jing Uh Bok Um | pan fried & house special | USDA | 175 kcal |
| 23 | Tang Soo Yook | pan fried & house special | USDA | 187 kcal |
| 24 | Mo Deum Jok Bal | pan fried & house special | USDA | 201 kcal |
| 25 | Sa Chul Jun Gol | casseroles | USDA | 271 kcal |
| 26 | Sa Chul Tang | soup & stew | USDA | 271 kcal |
| 27 | Omelette Rice | others | Estimated | 320 kcal |
| 28 | 5 Pc. Goon Man Du | others | Estimated | 390 kcal |
| 29 | 7 Pc. Mool Man Du | others | Estimated | 390 kcal |
| 30 | Bi - Bim Kook Soo | others | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Combo
Spicy Udon
Soon Dae Guk
Shrimp Tempura Udon
5 Pc. Goon Man Du
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Hama Korean Cusine Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Hama Korean Cusine items have calorie data?
What is the lowest-calorie item at Hama Korean Cusine?
Are Hama Korean Cusine calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.