Nutrition Breakdown

Hal's Calories — Lowest to Highest

Browse calorie values for Hal's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

266 kcal

Lowest Item

18 kcal

Highest Item

683 kcal

49 / 49 items resolved USDA database: 28 Estimated: 21

Lowest Calorie Items at Hal's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Asparagus additional side dishes USDA 18 kcal
2 Shrimp additional side dishes USDA 47 kcal
3 Steamed Brocoli additional side dishes USDA 65 kcal
4 Sauteed Spinach additional side dishes USDA 71 kcal
5 Trout with Crabmeat entree - seafood USDA 80 kcal
6 Filet Mignon au Poivre (12 oz.) beef, lamb & poultry USDA 93 kcal
7 Beef Steak Tomato and Onion Salad salads Estimated 95 kcal
8 Osso Bucco entree - veal USDA 102 kcal
9 Barbant Potatoes additional side dishes USDA 103 kcal
10 Lyonnese Potatoes additional side dishes USDA 103 kcal
11 Crabmeat additional side dishes USDA 107 kcal
12 Roasted Chicken beef, lamb & poultry USDA 134 kcal
13 White Truffle Macaroni and Cheese additional side dishes USDA 137 kcal
14 Duckling a Lorange beef, lamb & poultry USDA 140 kcal
15 Pasta Ascuitta additional side dishes USDA 157 kcal
16 Caesar Salad salads Estimated 180 kcal
17 Crab Salad salads Estimated 180 kcal
18 Hals Chopped Salad salads Estimated 180 kcal
19 House Salad salads Estimated 180 kcal
20 Veal Salad - Entree Salad salads Estimated 180 kcal
21 Filet Mignon (12 oz.) beef, lamb & poultry USDA 182 kcal
22 Snapper with Artichokes and Mushrooms entree - seafood USDA 185 kcal
23 Rack of Lamb beef, lamb & poultry USDA 195 kcal
24 Swordfish Steak entree - seafood USDA 203 kcal
25 Prime Bone-in Ribeye (22 oz.) beef, lamb & poultry USDA 220 kcal
26 Veal Marsala entree - veal USDA 232 kcal
27 Sauteed Mushrooms additional side dishes USDA 265 kcal
28 Hal's Ribeye (12 oz.) beef, lamb & poultry USDA 289 kcal
29 Sauteed Onions additional side dishes USDA 333 kcal
30 Barbant with Blue Bheese additional side dishes USDA 353 kcal
Nutrition sync is temporarily paused Missing official items: 21

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Barbant with Garlic Butter

additional side dishes 683 kcal

Veal Piccata

entree - veal 671 kcal

Pasta Asciutta

pasta 560 kcal

Onion Rings

additional side dishes 500 kcal

Blackened Filet

beef, lamb & poultry 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Hal's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Hal's items have calorie data?
Hal's currently has calorie values for 49 of 49 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Hal's?
The lightest item currently tracked is Asparagus at approximately 18 kcal. Use the ranked table to find other low-calorie meal choices.

Are Hal's calorie values official or estimated?
This page uses a hybrid model: 28 items use USDA database estimates, while 21 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Hal's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.