Nutrition Breakdown

HakkaChow - Asian Eats Calories — Lowest to Highest

Browse calorie values for HakkaChow - Asian Eats menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

292 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

117 / 117 items resolved USDA database: 47 Estimated: 70

Lowest Calorie Items at HakkaChow - Asian Eats

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Sizzle Steak beef, pork, lamb Estimated 10 kcal
2 Steamed Atlantic Salmon With Ginger seafood Estimated 10 kcal
3 Hakka Lettuce Wraps appetizers USDA 20 kcal
4 Hibachi Mushrooms sides USDA 39 kcal
5 Baby Buddha's Feast kids menu USDA 41 kcal
6 Spicy Salmon sushi - classic sushi roll USDA 60 kcal
7 Queen City Six Layer Chocolate Cake desserts USDA 66 kcal
8 Ebi (Shrimp) sushi - nigiri & sashimi USDA 71 kcal
9 Cucumber Roll sushi - classic sushi roll USDA 78 kcal
10 Avocado Roll sushi - classic sushi roll USDA 93 kcal
11 Tuna Roll sushi - classic sushi roll USDA 97 kcal
12 Kid's Lo Mein kids menu USDA 98 kcal
13 Mix Vegetables sides USDA 102 kcal
14 Hakka Chow's Signature Roll sushi - specialty rolls USDA 112 kcal
15 Dumplings appetizers USDA 113 kcal
16 Pistachio Cardamon Creme Brulee desserts USDA 113 kcal
17 Diamond Roll sushi - specialty rolls USDA 116 kcal
18 Tomato Cucumber Salad sides USDA 122 kcal
19 Caterpillar Roll sushi - specialty rolls USDA 126 kcal
20 Dragon Roll sushi - specialty rolls USDA 126 kcal
21 Island Roll sushi - specialty rolls USDA 130 kcal
22 California Roll sushi - classic sushi roll USDA 135 kcal
23 Rainbow Roll sushi - specialty rolls USDA 135 kcal
24 Szechuan Pepper Tuna appetizers USDA 143 kcal
25 Spicy Green Beans sides USDA 147 kcal
26 Surf and Turf Roll sushi - specialty rolls USDA 158 kcal
27 Fried Panko Crusted Chicken Finger kids menu USDA 173 kcal
28 Spicy Tuna Roll sushi - classic sushi roll USDA 175 kcal
29 Philadelphia Roll sushi - classic sushi roll USDA 177 kcal
30 Fried Vanilla Cream Cheese Stuffed Wonton desserts USDA 180 kcal
Nutrition sync is temporarily paused Missing official items: 70

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Thai Basil Pizza

fresh baked flat bread 710 kcal

Crispy Sticky Rice Tuna Tartare

appetizers 467 kcal

Crispy Honey Walnut Chicken

chicken & duck 430 kcal

Crispy Thai Basil Chili Chicken

chicken & duck 430 kcal

General Tso Chicken

chicken & duck 430 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
L

Lobster King

chinese
C

Chinese Food

chinese
Y

Yeti

japanese

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

HakkaChow - Asian Eats Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many HakkaChow - Asian Eats items have calorie data?
HakkaChow - Asian Eats currently has calorie values for 117 of 117 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at HakkaChow - Asian Eats?
The lightest item currently tracked is Sizzle Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are HakkaChow - Asian Eats calorie values official or estimated?
This page uses a hybrid model: 47 items use USDA database estimates, while 70 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the HakkaChow - Asian Eats full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.