Nutrition Breakdown
Hajalmer's Seafood & Steaks Calories — Lowest to Highest
Browse calorie values for Hajalmer's Seafood & Steaks menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
274 kcal
Lowest Item
1 kcal
Highest Item
430 kcal
Lowest Calorie Items at Hajalmer's Seafood & Steaks
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | drinks | USDA | 1 kcal |
| 2 | Char-Grilled Rib Eye Steak | steaks | Estimated | 10 kcal |
| 3 | New York Strip Steak | steaks | Estimated | 10 kcal |
| 4 | Steamed Vegetables | sides | Estimated | 10 kcal |
| 5 | Homemade Cheesecakes | desserts | USDA | 34 kcal |
| 6 | Cheesy Grits | sides | USDA | 71 kcal |
| 7 | Catfish | kids | USDA | 92 kcal |
| 8 | Baked Potatoes | sides | USDA | 93 kcal |
| 9 | Crawfish Platter Half Fried | entrees | Estimated | 170 kcal |
| 10 | Fried Rib Platter | entrees | Estimated | 170 kcal |
| 11 | Caesar Salad | salads | Estimated | 180 kcal |
| 12 | Garden Salad | salads | Estimated | 180 kcal |
| 13 | Shrimp Salad | salads | Estimated | 180 kcal |
| 14 | Side Salad | salads | Estimated | 180 kcal |
| 15 | Chicken Fried Steak | entrees | Estimated | 220 kcal |
| 16 | Potato Soup | soup & gumbe | Estimated | 220 kcal |
| 17 | Bread Pudding | desserts | USDA | 222 kcal |
| 18 | Chicken Strips | kids | USDA | 238 kcal |
| 19 | Popcorn Shrimp | kids | USDA | 286 kcal |
| 20 | Oven Broiled Garlic New Potatoes | sides | USDA | 315 kcal |
| 21 | Dirty Rice | sides | Estimated | 320 kcal |
| 22 | Red Beans and Rice | sides | Estimated | 320 kcal |
| 23 | Boudin Balls (3 pc) | appetizers | Estimated | 390 kcal |
| 24 | Calamari | appetizers | Estimated | 390 kcal |
| 25 | Catfish (Fried, Pan-grilled, or Blackened( | entrees | Estimated | 390 kcal |
| 26 | Crawfish Etouffee | soup & gumbe | Estimated | 390 kcal |
| 27 | Fountain Drinks (Coke, Sprite, DP, Diet Coke, Punch and Orange) | drinks | Estimated | 390 kcal |
| 28 | Fried Crawfish Tails (4 oz.) | appetizers | Estimated | 390 kcal |
| 29 | Fried Frog Legs | entrees | Estimated | 390 kcal |
| 30 | Fried Pickles (4 spears) | appetizers | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chicken & Sausage Gumbo
Fried Chicken Tenders (4 pc)
Crab Cakes (2 pc)
Crab Cakes Dinner
French Fries
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Hajalmer's Seafood & Steaks Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Hajalmer's Seafood & Steaks items have calorie data?
What is the lowest-calorie item at Hajalmer's Seafood & Steaks?
Are Hajalmer's Seafood & Steaks calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.