Nutrition Breakdown

Haiku Sushi & Steakhouse Calories — Lowest to Highest

Browse calorie values for Haiku Sushi & Steakhouse menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

336 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

153 / 153 items resolved USDA database: 18 Estimated: 135

Lowest Calorie Items at Haiku Sushi & Steakhouse

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Black Pepper Steak entrees Estimated 10 kcal
2 Eel (Unagi, Freshwater) sushi and sashimi a la carte Estimated 10 kcal
3 Steak hibachi dinner Estimated 10 kcal
4 Steak & Salmon combination Estimated 10 kcal
5 Steak & Scallop combination Estimated 10 kcal
6 Steak & Shrimp combination Estimated 10 kcal
7 Salmon & Shrimp combination USDA 60 kcal
8 Lobster & Chicken combination USDA 97 kcal
9 Lobster & Salmon combination USDA 97 kcal
10 Lobster & Scallop combination USDA 97 kcal
11 Lobster & Steak combination USDA 97 kcal
12 Edamame appetizers - kitchen USDA 129 kcal
13 Beef Negimaki appetizers - kitchen USDA 137 kcal
14 Haiku Deluxe (Lobster, Filet Mignon, & shrimp or Scallop) combination USDA 151 kcal
15 Lobster & Shrimp combination USDA 151 kcal
16 Seafood Combo (Lobster, Shrimp, & Scallop) combination USDA 159 kcal
17 Sushi Sashimi Platter sushi bar entrees Estimated 170 kcal
18 Avocado Salad salads Estimated 180 kcal
19 IKA Salad salads Estimated 180 kcal
20 Seaweed Salad salads Estimated 180 kcal
21 Spicy Crab Salad salads Estimated 180 kcal
22 Filet Mignon & Chicken combination USDA 196 kcal
23 Filet Mignon & Salmon combination USDA 196 kcal
24 Filet Mignon & Scallop combination USDA 196 kcal
25 Filet Mignon & Shrimp combination USDA 196 kcal
26 Lobster & Filet Mignon combination USDA 196 kcal
27 Salmon & Scallop combination USDA 217 kcal
28 Shrimp & Scallop combination USDA 217 kcal
29 Chicken & Steak combination Estimated 220 kcal
30 Dumpling Soup soups Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 135

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken

fried rice 430 kcal

Chicken

hibachi dinner 430 kcal

Chicken & Salmon

combination 430 kcal

Chicken & Scallop

combination 430 kcal

Chicken & Shrimp

combination 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Haiku Sushi & Steakhouse Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Haiku Sushi & Steakhouse items have calorie data?
Haiku Sushi & Steakhouse currently has calorie values for 153 of 153 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Haiku Sushi & Steakhouse?
The lightest item currently tracked is Black Pepper Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Haiku Sushi & Steakhouse calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 135 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Haiku Sushi & Steakhouse full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.