Nutrition Breakdown

Hai Yen Calories — Lowest to Highest

Browse calorie values for Hai Yen menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

367 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

101 / 101 items resolved USDA database: 0 Estimated: 101

Lowest Calorie Items at Hai Yen

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Water Spinach vegetables Estimated 10 kcal
2 Banana Blossom Salad salads Estimated 180 kcal
3 Beef Salad salads Estimated 180 kcal
4 Duck Salad salads Estimated 180 kcal
5 Green Papaya Salad salads Estimated 180 kcal
6 Lotus Root Salad salads Estimated 180 kcal
7 Soda beverages Estimated 180 kcal
8 Vegetarian Green Papaya Salad vegetarian dishes Estimated 180 kcal
9 Vegetarian Tamarind Soup vegetarian dishes Estimated 220 kcal
10 Fresh Coconut Juice beverages Estimated 260 kcal
11 Ice Cafe beverages Estimated 260 kcal
12 Mochi Ice Cream desserts Estimated 290 kcal
13 Beef Fried Rice rice plates Estimated 320 kcal
14 Brown Rice sides Estimated 320 kcal
15 Caramelized Shrimp & Pork Belly Rice Plate rice plates Estimated 320 kcal
16 Combination Fried Rice rice plates Estimated 320 kcal
17 Grilled Beef Short Ribs Rice Plate rice plates Estimated 320 kcal
18 Grilled Pork Chops Rice Plate rice plates Estimated 320 kcal
19 Pork Chop W/ Sugarcane Shrimp Rice Plate rice plates Estimated 320 kcal
20 Pork Chops W/ Pork Skin & Pork Omelet Rice Plate rice plates Estimated 320 kcal
21 Pork Chops W/ Prawns Rice Plate rice plates Estimated 320 kcal
22 Pork Fried Rice rice plates Estimated 320 kcal
23 Shrimp Fried Rice rice plates Estimated 320 kcal
24 White Rice sides Estimated 320 kcal
25 Chicken Fried Rice rice plates Estimated 357 kcal
26 Grilled Chicken Rice Plate rice plates Estimated 357 kcal
27 Vegetarian Rice Noodles vegetarian dishes Estimated 387 kcal
28 Ban Hoi Thit Heo Nuong wraps Estimated 390 kcal
29 Banh Canh Tom Cua pork & seafood noodle soups Estimated 390 kcal
30 Banh Hoi Bo La Lot wraps Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 101

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Shaken Filet Mignon

meat dishes 620 kcal

Crab Meat W/ Glass Noodles

stir-fried noodle dishes 520 kcal

Stir-Fried Noodles

stir-fried noodle dishes 520 kcal

Vegetarian Stir-Fried Noodles

vegetarian dishes 520 kcal

Basil Chicken

meat dishes 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Hai Yen Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Hai Yen items have calorie data?
Hai Yen currently has calorie values for 101 of 101 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Hai Yen?
The lightest item currently tracked is Water Spinach at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Hai Yen calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 101 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Hai Yen full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.