Nutrition Breakdown
Hai Yen Vietnamese Cuisine Calories — Lowest to Highest
Browse calorie values for Hai Yen Vietnamese Cuisine menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
277 kcal
Lowest Item
10 kcal
Highest Item
520 kcal
Lowest Calorie Items at Hai Yen Vietnamese Cuisine
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Decaffeinated Hot Green Tea | beverages | Estimated | 10 kcal |
| 2 | Hot Jasmine Tea | beverages | Estimated | 10 kcal |
| 3 | Milk Bubble Tea | beverages | Estimated | 10 kcal |
| 4 | Perrier Water | beverages | Estimated | 10 kcal |
| 5 | Steamed Chilean Seabass - Ca Hap Xi Dau | seafood dishes | Estimated | 10 kcal |
| 6 | Still Water | beverages | Estimated | 10 kcal |
| 7 | Baby Bok-Choy Stir-Fried with Garlic | vegetables | USDA | 13 kcal |
| 8 | Extra Fish Sauce | sides | USDA | 35 kcal |
| 9 | Vietnamese Coffee | beverages | Estimated | 40 kcal |
| 10 | Chinese Broccoli Stir-Fried with Garlic | vegetables | USDA | 50 kcal |
| 11 | Steamed Mixed Vegetables | vegetables | USDA | 59 kcal |
| 12 | Fresh Fruit Bubble Tea | beverages | Estimated | 75 kcal |
| 13 | Peapod Leaves Stir-Fried with Garlic | vegetables | USDA | 101 kcal |
| 14 | Sauteed Shrimp - Tom Sate | seafood dishes | USDA | 107 kcal |
| 15 | Red Snapper Filet - Ca Hong | seafood dishes | USDA | 143 kcal |
| 16 | Mochi Ice Cream | dessert | USDA | 169 kcal |
| 17 | Ginger Beef Salad - Bo Tai Chanh | salad | Estimated | 180 kcal |
| 18 | Green Mango & Papaya Salad - Goi Du Du Xoai | salad | Estimated | 180 kcal |
| 19 | Green Mango & Papaya Salad with Tofu - Goi Chay | vegetarian | Estimated | 180 kcal |
| 20 | Soda | beverages | Estimated | 180 kcal |
| 21 | Soda Chanh | beverages | Estimated | 180 kcal |
| 22 | Spicy Eggplant and Tofu Served with Rice | vegetables | USDA | 183 kcal |
| 23 | Beef Noodle Soup - Pho Tai Nam | soups | Estimated | 220 kcal |
| 24 | Crab Asparagus Soup - Sup Mang Cua | soups | Estimated | 220 kcal |
| 25 | Extra Hoisin Sauce | sides | USDA | 220 kcal |
| 26 | Shrimp and Tamarind Soup - Canh Chua Tom | soups | Estimated | 220 kcal |
| 27 | Vegetarian Noodle Soup - Pho Chay | vegetarian | Estimated | 220 kcal |
| 28 | Extra Siracha Sauce | sides | USDA | 233 kcal |
| 29 | Steamed Noodles | sides | USDA | 238 kcal |
| 30 | Extra Peanut Sauce | sides | USDA | 257 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Glass Noodles with Crabmeat - Hiu Tieu Dai Xao Cua
Chocolate Lava Cake
Chicken Skewers - Ga Lui (3)
Curry Chicken - Cari Ga
Lemongrass Chicken - Ga Kho Xa Ot
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Hai Yen Vietnamese Cuisine Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Hai Yen Vietnamese Cuisine items have calorie data?
What is the lowest-calorie item at Hai Yen Vietnamese Cuisine?
Are Hai Yen Vietnamese Cuisine calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.